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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
02/04/19 6,000m 24:36.0 2:03.0

Iron way

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02/04/19 5,000m 22:40.0 2:16.0

home r22,24,26,28,24

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02/02/19 3,000m 11:12.6 1:52.1

home

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02/02/19 2,000m 7:26.0 1:51.5

HOME

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01/31/19 6,552m 30:13.0 2:18.3

Row and ride

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01/31/19 308m 1:00.0 1:37.4

home

 View workout
01/31/19 309m 1:00.0 1:37.0

home

 View workout
01/31/19 322m 1:00.0 1:33.1

home

 View workout
01/30/19 5,000m 23:36.0 2:21.6

5000 stroke rate 22

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01/30/19 1,000m 3:34.0 1:47.0

home 10x100 r30

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01/30/19 565m 2:00.0 1:46.1 View workout
01/29/19 10,019m 46:21.0 2:18.7

Row and ride

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01/29/19 808m 3:00.0 1:51.3

HOME

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01/28/19 4,000m 15:03.0 1:52.8

home 4x1000 r3

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01/28/19 1,065m 4:00.0 1:52.6

home

 View workout
01/27/19 5,000m 19:05.0 1:54.5

home , pyramid up and down 250,500,750,1000

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01/27/19 7,003m 31:30.0 2:14.9

Row and ride

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01/27/19 1,307m 5:00.0 1:54.7

home

 View workout
01/26/19 6,012m 26:29.0 2:12.1

Row and ride

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01/26/19 1,583m 6:00.0 1:53.7

home stroke rate @31

 View workout