Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/19	5,000m	19:32.2	1:57.2	RowErg	Hwt	home	View workout
03/06/19	1,000m	3:36.4	1:48.2	RowErg	Hwt	home	View workout
03/06/19	525m	2:00.0	1:54.2	RowErg	Hwt	seanfit	View workout
03/06/19	550m	2:00.0	1:49.0	RowErg	Hwt	seanfit	View workout
03/05/19	4,500m	15:00.0	1:40.0	RowErg	Hwt	Row and ride	View workout
03/05/19	500m	1:41.9	1:41.9	RowErg	Hwt	Row and ride	View workout
03/03/19	2,000m	7:25.7	1:51.4	RowErg	Hwt	event	View workout
03/02/19	3,000m	11:00.0	1:50.0	RowErg	Hwt	ymca	View workout
03/01/19	3,996m	14:48.0	1:51.1	RowErg	Hwt	Home	View workout
02/28/19	2,801m	10:46.0	1:55.3	RowErg	Hwt		View workout
02/26/19	6,321m	27:36.0	2:10.9	RowErg	Hwt	row and ride	View workout
02/26/19	570m	2:00.0	1:45.2	RowErg	Hwt	row and ride	View workout
02/24/19	9,200m	48:00.0	2:36.5	RowErg	Hwt	sean fit	View workout
02/22/19	3,000m	10:45.6	1:47.6	RowErg	Hwt	Home 4 x750 r 3	View workout
02/20/19	1,003m	6:00.0	2:59.4	RowErg	Hwt	home	View workout
02/20/19	2,920m	10:00.0	1:42.7	RowErg	Hwt	home	View workout
02/20/19	2,520m	10:07.2	2:00.4	RowErg	Hwt	home	View workout
02/19/19	4,000m	14:14.0	1:46.7	RowErg	Hwt	home 8x500 r3:30	View workout
02/19/19	5,300m	25:00.0	2:21.5	RowErg	Hwt	row and ride	View workout
02/19/19	1,000m	3:30.0	1:45.0	RowErg	Hwt	home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts