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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
01/26/19 1,495m 6:00.0 2:00.4

home stroke rate @26

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01/25/19 1,849m 7:00.0 1:53.5

home

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01/24/19 5,006m 23:03.0 2:18.1

row and ride

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01/24/19 3,750m 14:21.0 1:54.8

750 x 5 3r

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01/24/19 2,054m 8:00.0 1:56.8

home

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01/23/19 10,000m 40:38.7 2:01.9

1st 10000 home

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01/23/19 1,334m 8:00.0 2:59.9

home

 View workout
01/23/19 2,354m 9:00.0 1:54.6

home

 View workout
01/22/19 6,500m 30:00.0 2:18.4

Row and ride

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01/22/19 500m 2:08.0 2:08.0

home

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01/22/19 2,340m 10:00.0 2:08.2

cool down at 22

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01/22/19 315m 1:00.0 1:35.2

home

 View workout
01/22/19 2,574m 10:00.0 1:56.5

home

 View workout
01/21/19 6,305m 30:06.0 2:23.2

Row and Ride

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01/21/19 3,034m 9:34.3 1:34.6

home

 View workout
01/21/19 250m 0:48.1 1:36.2

home

 View workout
01/21/19 2,779m 11:00.0 1:58.7

home

 View workout
01/20/19 3,057m 12:00.0 1:57.7

home

 View workout
01/19/19 6,009m 26:28.0 2:12.1 View workout
01/19/19 2,408m 10:00.0 2:04.5

cool down

 View workout