Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/19	6,113m	25:00.0	2:02.6	RowErg	Hwt	home	View workout
01/06/19	5,400m	25:00.0	2:18.8	RowErg	Hwt	Row and ride	View workout
01/06/19	1,448m	5:40.0	1:57.4	RowErg	Hwt	CAL 100 HOME	View workout
01/06/19	6,418m	26:00.0	2:01.5	RowErg	Hwt	HOME	View workout
01/05/19	310m	1:00.0	1:36.7	RowErg	Hwt	HOME	View workout
01/05/19	2,112m	10:00.0	2:22.0	RowErg	Hwt	HOME	View workout
01/05/19	6,601m	27:00.0	2:02.7	RowErg	Hwt	HOME	View workout
01/04/19	5,743m	28:00.0	2:26.2	RowErg	Hwt	HOME	View workout
01/04/19	2,360m	10:00.0	2:07.1	RowErg	Hwt	HOME	View workout
01/04/19	6,969m	28:00.0	2:00.5	RowErg	Hwt	HOME	View workout
01/03/19	7,161m	29:00.0	2:01.4	RowErg	Hwt	home	View workout
01/02/19	528m	1:50.0	1:44.1	RowErg	Hwt	home	View workout
01/02/19	523m	1:50.0	1:45.1	RowErg	Hwt	home	View workout
01/02/19	2,000m	7:24.0	1:51.0	RowErg	Hwt	home 4x500	View workout
01/02/19	6,600m	30:00.0	2:16.3	RowErg	Hwt	row and ride	View workout
01/02/19	7,415m	30:00.0	2:01.3	RowErg	Hwt	home	View workout
01/01/19	500m	1:46.0	1:46.0	RowErg	Hwt	Rowand ride	View workout
01/01/19	3,003m	14:37.0	2:26.0	RowErg	Hwt	Row and ride	View workout
01/01/19	1,005m	5:23.0	2:40.6	RowErg	Hwt	Row and ride	View workout
01/01/19	830m	3:09.0	1:53.8	RowErg	Hwt	Row and ride	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts