Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/19	633m	3:02.0	2:23.7	RowErg	Hwt	Row and Ride	View workout
01/01/19	281m	1:00.0	1:46.7	RowErg	Hwt	HOME	View workout
01/01/19	2,367m	9:33.9	2:01.2	RowErg	Hwt	HOME	View workout
01/01/19	7,629m	31:00.0	2:01.9	RowErg	Hwt	HOME	View workout
12/31/18	7,659m	31:00.0	2:01.4	RowErg	Hwt	home	View workout
12/30/18	7,448m	30:00.0	2:00.8	RowErg	Hwt	home	View workout
12/29/18	5,508m	24:29.0	2:13.3	RowErg	Hwt	Row and Ride	View workout
12/29/18	7,129m	29:00.0	2:02.0	RowErg	Hwt	Home	View workout
12/28/18	500m	2:00.0	2:00.0	RowErg	Hwt	ironway	View workout
12/28/18	2,667m	12:01.0	2:15.1	RowErg	Hwt	row and ride	View workout
12/28/18	3,018m	12:58.0	2:08.8	RowErg	Hwt	row and ride	View workout
12/28/18	6,824m	28:00.0	2:03.0	RowErg	Hwt	home	View workout
12/27/18	6,435m	27:00.0	2:05.8	RowErg	Hwt	home	View workout
12/26/18	6,377m	26:00.0	2:02.3	RowErg	Hwt	home	View workout
12/25/18	6,085m	25:00.0	2:03.2	RowErg	Hwt	home	View workout
12/24/18	640m	3:00.0	2:20.6	RowErg	Hwt	home	View workout
12/24/18	1,000m	3:46.9	1:53.4	RowErg	Hwt	home	View workout
12/24/18	705m	2:42.0	1:54.8	RowErg	Hwt	home	View workout
12/24/18	517m	2:02.0	1:57.9	RowErg	Hwt	home	View workout
12/24/18	2,318m	10:00.0	2:09.4	RowErg	Hwt	home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts