Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/18	826m	3:00.0	1:48.9	RowErg	Hwt	Ironway	View workout
12/10/18	2,559m	10:00.0	1:57.2	RowErg	Hwt	HOME	View workout
12/10/18	5,508m	26:17.0	2:23.1	RowErg	Hwt	Row and ride	View workout
12/09/18	6,685m	30:00.0	2:14.6	RowErg	Hwt	Row and ride	View workout
12/09/18	2,307m	9:00.0	1:57.0	RowErg	Hwt	home	View workout
12/08/18	917m	3:05.0	1:40.8	RowErg	Hwt	Ironway	View workout
12/08/18	219m	0:53.0	2:01.0	RowErg	Hwt	Row and ride	View workout
12/08/18	5,209m	23:04.0	2:12.8	RowErg	Hwt	Row and ride	View workout
12/08/18	2,031m	8:00.0	1:58.1	RowErg	Hwt	Row and ride	View workout
12/07/18	1,787m	7:00.0	1:57.5	RowErg	Hwt	row and ride	View workout
12/07/18	421m	1:35.0	1:52.8	RowErg	Hwt	ironway	View workout
12/07/18	4,512m	19:31.7	2:09.8	RowErg	Hwt	row and ride	View workout
12/07/18	3,706m	17:18.1	2:20.0	RowErg	Hwt	row and ride	View workout
12/06/18	1,545m	6:00.0	1:56.5	RowErg	Hwt	ironway	View workout
12/05/18	4,401m	23:16.0	2:38.6	RowErg	Hwt	row and ride	View workout
12/05/18	258m	1:00.0	1:56.2	RowErg	Hwt	row and ride	View workout
12/05/18	250m	1:00.0	2:00.0	RowErg	Hwt	ironway	View workout
12/05/18	290m	1:00.0	1:43.4	RowErg	Hwt	ironway	View workout
12/05/18	1,283m	5:00.0	1:56.9	RowErg	Hwt	ironway	View workout
12/04/18	1,070m	4:00.0	1:52.1	RowErg	Hwt	row and ride	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan