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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
12/11/18 2,799m 11:00.0 1:57.8

Ironway

 View workout
12/11/18 826m 3:00.0 1:48.9

Ironway

View workout
12/10/18 2,559m 10:00.0 1:57.2

HOME

 View workout
12/10/18 5,508m 26:17.0 2:23.1

Row and ride

 View workout
12/09/18 6,685m 30:00.0 2:14.6

Row and ride

 View workout
12/09/18 2,307m 9:00.0 1:57.0

home

 View workout
12/08/18 917m 3:05.0 1:40.8

Ironway

View workout
12/08/18 219m 0:53.0 2:01.0

Row and ride

 View workout
12/08/18 5,209m 23:04.0 2:12.8

Row and ride

 View workout
12/08/18 2,031m 8:00.0 1:58.1

Row and ride

 View workout
12/07/18 1,787m 7:00.0 1:57.5

row and ride

 View workout
12/07/18 421m 1:35.0 1:52.8

ironway

 View workout
12/07/18 4,512m 19:31.7 2:09.8

row and ride

 View workout
12/07/18 3,706m 17:18.1 2:20.0

row and ride

 View workout
12/06/18 1,545m 6:00.0 1:56.5

ironway

 View workout
12/05/18 4,401m 23:16.0 2:38.6

row and ride

 View workout
12/05/18 258m 1:00.0 1:56.2

row and ride

 View workout
12/05/18 250m 1:00.0 2:00.0

ironway

 View workout
12/05/18 290m 1:00.0 1:43.4

ironway

 View workout
12/05/18 1,283m 5:00.0 1:56.9

ironway

 View workout