Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/18	6,100m	28:12.0	2:18.6	RowErg	Hwt	Skeleton crew	View workout
10/30/18	1,000m	3:58.0	1:59.0	RowErg	Hwt	Skeleton cre	View workout
10/29/18	950m	3:30.0	1:50.5	RowErg	Hwt	skeleton crew	View workout
10/29/18	6,018m	30:28.0	2:31.8	RowErg	Hwt	Skeleton Crew	View workout
10/28/18	1,017m	3:54.0	1:55.0	RowErg	Hwt	skeleton crew	View workout
10/28/18	515m	1:58.0	1:54.5	RowErg	Hwt	Skeleton Crew	View workout
10/28/18	800m	3:20.0	2:05.0	RowErg	Hwt	skeleton crew	View workout
10/28/18	2,512m	10:23.0	2:04.0	RowErg	Hwt	Skeleton Crew	View workout
10/27/18	1,500m	6:18.0	2:06.0	RowErg	Hwt	Skeleton crew	View workout
10/27/18	510m	2:36.6	2:33.5	RowErg	Hwt	Skeleton Crew	View workout
10/27/18	810m	4:18.8	2:39.7	RowErg	Hwt	Skeleton Crew	View workout
10/27/18	5,506m	23:24.8	2:07.5	RowErg	Hwt	Skeleton crew	View workout
10/26/18	2,000m	7:35.8	1:53.9	RowErg	Hwt	4x500 r1 skeleton crew	View workout
10/26/18	2,018m	8:00.1	1:58.9	RowErg	Hwt	skeleton crew	View workout
10/25/18	250m	0:54.0	1:48.0	RowErg	Hwt	Skeleton crew	View workout
10/25/18	517m	1:56.0	1:52.1	RowErg	Hwt	skeleton crew	View workout
10/25/18	514m	2:00.0	1:56.7	RowErg	Hwt	SKELETON CREW	View workout
10/25/18	355m	1:42.1	2:23.8	RowErg	Hwt	SKELETON CREW	View workout
10/25/18	334m	1:06.1	1:38.9	RowErg	Hwt	SKELETON CREW	View workout
10/25/18	6,013m	25:19.7	2:06.3	RowErg	Hwt	SKELETON CREW	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts