Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/18	1,070m	4:00.0	1:52.1	RowErg	Hwt	row and ride	View workout
12/04/18	2,526m	11:25.9	2:15.7	RowErg	Hwt	row and ride	View workout
12/04/18	4,017m	17:21.0	2:09.5	RowErg	Hwt	row and ride	View workout
12/03/18	1,416m	6:17.0	2:13.1	RowErg	Hwt	home	View workout
12/03/18	2,018m	8:00.0	1:58.9	RowErg	Hwt	home	View workout
12/03/18	792m	3:00.0	1:53.6	RowErg	Hwt	home	View workout
12/03/18	5,615m	26:05.0	2:19.3	RowErg	Hwt	row and ride	View workout
12/03/18	246m	1:08.0	2:18.2	RowErg	Hwt	row and ride	View workout
12/02/18	917m	3:55.0	2:08.1	RowErg	Hwt	home	View workout
12/02/18	522m	2:02.0	1:56.8	RowErg	Hwt	home	View workout
12/02/18	515m	2:05.0	2:01.3	RowErg	Hwt	home	View workout
12/02/18	547m	2:00.0	1:49.6	RowErg	Hwt	home	View workout
12/02/18	295m	1:00.0	1:41.6	RowErg	Hwt	home	View workout
12/02/18	6,502m	28:32.9	2:11.7	RowErg	Hwt	row and ride	View workout
12/01/18	713m	4:29.0	3:08.6	RowErg	Hwt	row and ride	View workout
12/01/18	5,500m	23:50.0	2:10.0	RowErg	Hwt	row and ride	View workout
11/30/18	4,309m	20:06.7	2:20.0	RowErg	Hwt	ironway	View workout
11/30/18	316m	1:25.6	2:15.4	RowErg	Hwt	ironway	View workout
11/30/18	500m	2:33.0	2:33.0	RowErg	Hwt	ironway	View workout
11/30/18	3,903m	18:13.5	2:20.0	RowErg	Hwt	row and ride	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts