Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/18	5,008m	21:16.0	2:07.3	RowErg	Hwt	Row and ride	View workout
12/16/18	1,516m	6:00.0	1:58.7	RowErg	Hwt	home	View workout
12/16/18	3,917m	16:00.0	2:02.5	RowErg	Hwt	home	View workout
12/15/18	506m	2:07.0	2:05.4	RowErg	Hwt	Ironway’	View workout
12/15/18	6,503m	29:44.0	2:17.1	RowErg	Hwt	Row and ride	View workout
12/15/18	3,752m	15:00.0	1:59.9	RowErg	Hwt	Row and ride	View workout
12/15/18	517m	2:03.0	1:58.9	RowErg	Hwt	Row and ride	View workout
12/14/18	6,010m	28:09.0	2:20.5	RowErg	Hwt	Row and ride	View workout
12/14/18	3,505m	14:00.0	1:59.8	RowErg	Hwt	Row and ride	View workout
12/14/18	1,015m	4:29.0	2:12.5	RowErg	Hwt	Row and ride	View workout
12/13/18	3,259m	13:00.0	1:59.6	RowErg	Hwt	ironway	View workout
12/12/18	556m	2:14.0	2:00.5	RowErg	Hwt	home	View workout
12/12/18	500m	1:59.0	1:59.0	RowErg	Hwt	home	View workout
12/12/18	500m	1:42.5	1:42.5	RowErg	Hwt	home	View workout
12/12/18	500m	1:15.0	1:15.0	RowErg	Hwt	home	View workout
12/12/18	3,055m	12:00.0	1:57.8	RowErg	Hwt	home	View workout
12/11/18	650m	2:50.0	2:10.7	RowErg	Hwt	Row and ride	View workout
12/11/18	650m	2:57.0	2:16.1	RowErg	Hwt	Row and ride	View workout
12/11/18	500m	1:47.0	1:47.0	RowErg	Hwt	Row and ride	View workout
12/11/18	2,730m	13:30.0	2:28.3	RowErg	Hwt	Row and ride	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts