Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/18	5,000m	29:50.0	2:59.0	RowErg	Hwt	home	View workout
11/28/18	8,000m	37:00.0	2:18.7	RowErg	Hwt	row and ride	View workout
11/27/18	800m	3:45.0	2:20.6	RowErg	Hwt	ironway	View workout
11/27/18	7,700m	37:20.0	2:25.4	RowErg	Hwt	row and ride	View workout
11/26/18	560m	2:20.0	2:05.0	RowErg	Hwt	home	View workout
11/26/18	2,000m	7:45.0	1:56.2	RowErg	Hwt	row and ride	View workout
11/26/18	6,000m	28:00.0	2:20.0	RowErg	Hwt	row and ride	View workout
11/25/18	500m	2:20.0	2:20.0	RowErg	Hwt	ironway	View workout
11/25/18	6,302m	28:25.0	2:15.2	RowErg	Hwt	row and ride	View workout
11/25/18	4,013m	16:33.0	2:03.7	RowErg	Hwt	home	View workout
11/24/18	8,000m	37:00.0	2:18.7	RowErg	Hwt	row and ride	View workout
11/23/18	607m	3:11.8	2:37.9	RowErg	Hwt	row and ride	View workout
11/23/18	2,224m	9:33.7	2:08.9	RowErg	Hwt	row and ride	View workout
11/23/18	3,101m	13:37.0	2:11.7	RowErg	Hwt	row and ride	View workout
11/22/18	300m	1:00.0	1:40.0	RowErg	Hwt	ironway	View workout
11/22/18	280m	1:00.0	1:47.1	RowErg	Hwt	ironway	View workout
11/22/18	549m	2:37.0	2:22.9	RowErg	Hwt	row and ride	View workout
11/22/18	5,605m	24:35.0	2:11.5	RowErg	Hwt	row and ride	View workout
11/16/18	2,000m	7:37.9	1:54.4	RowErg	Hwt	home	View workout
10/31/18	6,100m	28:12.0	2:18.6	RowErg	Hwt	Skeleton crew	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan