Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/19	650m	2:30.0	1:55.3	RowErg	Hwt	seanfit	View workout
03/18/19	650m	2:30.0	1:55.3	RowErg	Hwt	seanfit	View workout
03/17/19	301m	1:00.0	1:39.6	RowErg	Hwt	ironway	View workout
03/17/19	295m	1:00.0	1:41.6	RowErg	Hwt	ironway	View workout
03/17/19	240m	0:45.0	1:33.7	RowErg	Hwt	ironway	View workout
03/16/19	4,500m	16:00.0	1:46.6	RowErg	Hwt	Ymca	View workout
03/15/19	7,035m	29:35.0	2:06.1	RowErg	Hwt	Row and ride	View workout
03/15/19	275m	2:00.0	3:38.1	RowErg	Hwt	Seanfit	View workout
03/15/19	260m	2:00.0	3:50.7	RowErg	Hwt	Seanfit	View workout
03/14/19	2,431m	8:15.9	1:41.9	RowErg	Hwt	home 10x20c 1r	View workout
03/14/19	640m	2:30.0	1:57.1	RowErg	Hwt	Sean fit	View workout
03/14/19	650m	2:30.0	1:55.3	RowErg	Hwt	Sean fit	View workout
03/13/19	1,200m	5:00.0	2:05.0	RowErg	Hwt	seanfit	View workout
03/12/19	1,500m	6:00.0	2:00.0	RowErg	Hwt	seanfit	View workout
03/10/19	580m	2:00.0	1:43.4	RowErg	Hwt	ironway	View workout
03/10/19	560m	2:00.0	1:47.1	RowErg	Hwt	ironway	View workout
03/10/19	1,000m	7:41.0	3:50.5	RowErg	Hwt	ironway	View workout
03/10/19	1,500m	5:00.0	1:40.0	RowErg	Hwt	ymca	View workout
03/07/19	650m	2:30.0	1:55.3	RowErg	Hwt	saeafit	View workout
03/07/19	675m	2:30.0	1:51.1	RowErg	Hwt	seanfit	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts