Sileny Campos Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
25,000m |
|
|
RowErg |
Lwt |
View workout
|
12/22/21 |
5,000m |
27:00.0 |
2:42.0 |
RowErg |
Lwt |
View workout
|
12/22/21 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
12/21/21 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
12/20/21 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|
12/18/21 |
5,000m |
27:03.0 |
2:42.3 |
RowErg |
Lwt |
View workout
|
12/18/21 |
5,000m |
27:31.0 |
2:45.1 |
RowErg |
Lwt |
View workout
|
12/17/21 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/16/21 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/15/21 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/13/21 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|
12/11/21 |
5,000m |
26:49.1 |
2:40.9 |
RowErg |
Lwt |
View workout
|
12/11/21 |
5,000m |
26:50.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
12/10/21 |
5,000m |
27:00.0 |
2:42.0 |
RowErg |
Lwt |
View workout
|
12/08/21 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
12/07/21 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/06/21 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/04/21 |
5,000m |
26:28.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
12/04/21 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
12/03/21 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|