Sileny Campos Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/22 |
8,000m |
50:00.0 |
3:07.5 |
RowErg |
Lwt |
View workout
|
01/24/22 |
6,000m |
35:00.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
01/24/22 |
949m |
5:00.0 |
2:38.0 |
SkiErg |
|
View workout
|
01/24/22 |
1,081m |
5:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
01/22/22 |
8,000m |
45:00.0 |
2:48.7 |
RowErg |
Lwt |
View workout
|
01/21/22 |
7,000m |
37:00.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|
01/19/22 |
9,000m |
56:00.0 |
3:06.6 |
RowErg |
Lwt |
View workout
|
01/18/22 |
6,000m |
36:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
01/17/22 |
8,000m |
47:00.0 |
2:56.2 |
RowErg |
Lwt |
View workout
|
01/15/22 |
7,000m |
37:00.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|
01/14/22 |
8,000m |
55:00.0 |
3:26.2 |
RowErg |
Lwt |
View workout
|
01/13/22 |
8,000m |
45:00.0 |
2:48.7 |
RowErg |
Lwt |
View workout
|
01/11/22 |
10,000m |
55:00.0 |
2:45.0 |
RowErg |
Lwt |
View workout
|
01/10/22 |
5,000m |
26:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
01/08/22 |
4,000m |
|
|
SkiErg |
|
View workout
|
01/08/22 |
4,000m |
|
|
RowErg |
Lwt |
View workout
|
01/07/22 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|
01/05/22 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
01/04/22 |
7,000m |
|
|
SkiErg |
|
View workout
|
01/03/22 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|