Sileny Campos Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/21 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|
11/30/21 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
11/29/21 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
11/27/21 |
6,000m |
|
|
RowErg |
Lwt |
View workout
|
11/26/21 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
11/19/21 |
1,901m |
10:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/19/21 |
250m |
1:09.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/19/21 |
250m |
1:08.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/19/21 |
250m |
1:09.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/19/21 |
250m |
1:07.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/19/21 |
3,872m |
20:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
11/12/21 |
1,000m |
4:59.7 |
2:29.8 |
SkiErg |
|
View workout
|
11/12/21 |
750m |
4:20.3 |
2:53.5 |
SkiErg |
|
View workout
|
11/06/21 |
8,957m |
45:00.0 |
2:30.7 |
RowErg |
Lwt |
View workout
|
11/01/21 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
03/29/20 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
03/28/20 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
03/26/20 |
9,000m |
|
|
RowErg |
Hwt |
View workout
|
03/24/20 |
9,000m |
|
|
RowErg |
Lwt |
View workout
|
03/22/20 |
9,000m |
|
|
RowErg |
Lwt |
View workout
|