Sileny Campos Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/20 |
11,500m |
|
|
RowErg |
Lwt |
View workout
|
03/18/20 |
7,820m |
|
|
RowErg |
Lwt |
View workout
|
03/16/20 |
8,100m |
|
|
RowErg |
Lwt |
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|
03/04/20 |
1,000m |
4:26.3 |
2:13.1 |
RowErg |
Lwt |
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|
03/08/19 |
1,000m |
4:32.2 |
2:16.1 |
RowErg |
Lwt |
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|
04/13/18 |
2,040m |
|
|
RowErg |
Lwt |
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|
04/13/18 |
1,800m |
|
|
SkiErg |
|
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|
04/13/18 |
1,800m |
|
|
RowErg |
Lwt |
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|
04/11/18 |
5,000m |
27:30.0 |
2:45.0 |
RowErg |
Lwt |
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|
04/11/18 |
2,012m |
11:28.0 |
2:50.9 |
SkiErg |
|
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|
04/11/18 |
3,013m |
14:52.0 |
2:28.0 |
RowErg |
Lwt |
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|
04/07/18 |
5,847m |
29:03.0 |
2:29.0 |
RowErg |
Lwt |
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|
04/04/18 |
3,000m |
14:09.2 |
2:21.5 |
RowErg |
Lwt |
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|
04/04/18 |
2,070m |
10:03.9 |
2:25.8 |
RowErg |
Lwt |
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|
04/04/18 |
1,774m |
10:00.0 |
2:49.1 |
SkiErg |
|
View workout
|
04/03/18 |
930m |
5:28.3 |
2:56.5 |
SkiErg |
|
View workout
|
04/03/18 |
7,372m |
36:52.6 |
2:30.0 |
RowErg |
Lwt |
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|
03/24/18 |
6,004m |
|
|
RowErg |
Lwt |
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|
03/24/18 |
2,124m |
12:12.0 |
2:52.3 |
SkiErg |
|
View workout
|
03/23/18 |
1,500m |
|
|
RowErg |
Lwt |
View workout
|