Sileny Campos Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/21 |
250m |
1:09.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/19/21 |
250m |
1:07.5 |
2:15.0 |
RowErg |
Hwt |
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|
11/19/21 |
3,872m |
20:00.0 |
2:34.9 |
RowErg |
Hwt |
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|
11/12/21 |
1,000m |
4:59.7 |
2:29.8 |
SkiErg |
|
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|
11/12/21 |
750m |
4:20.3 |
2:53.5 |
SkiErg |
|
View workout
|
11/06/21 |
8,957m |
45:00.0 |
2:30.7 |
RowErg |
Lwt |
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|
11/01/21 |
10,000m |
|
|
RowErg |
Lwt |
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|
03/29/20 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
03/28/20 |
10,000m |
|
|
RowErg |
Hwt |
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|
03/26/20 |
9,000m |
|
|
RowErg |
Hwt |
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|
03/24/20 |
9,000m |
|
|
RowErg |
Lwt |
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|
03/22/20 |
9,000m |
|
|
RowErg |
Lwt |
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|
03/20/20 |
11,500m |
|
|
RowErg |
Lwt |
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|
03/18/20 |
7,820m |
|
|
RowErg |
Lwt |
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|
03/16/20 |
8,100m |
|
|
RowErg |
Lwt |
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|
03/04/20 |
1,000m |
4:26.3 |
2:13.1 |
RowErg |
Lwt |
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|
03/08/19 |
1,000m |
4:32.2 |
2:16.1 |
RowErg |
Lwt |
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|
04/13/18 |
2,040m |
|
|
RowErg |
Lwt |
View workout
|
04/13/18 |
1,800m |
|
|
SkiErg |
|
View workout
|
04/13/18 |
1,800m |
|
|
RowErg |
Lwt |
View workout
|