Sileny Campos Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/24 |
500m |
2:18.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|
03/18/24 |
3,000m |
|
|
RowErg |
Lwt |
View workout
|
02/10/24 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|
02/05/24 |
500m |
2:18.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
11/18/23 |
5,080m |
|
|
RowErg |
Lwt |
View workout
|
11/17/23 |
500m |
2:09.6 |
2:09.6 |
RowErg |
Lwt |
View workout
|
10/10/23 |
1,000m |
5:10.0 |
2:35.0 |
SkiErg |
|
View workout
|
10/05/23 |
841m |
4:00.0 |
2:22.6 |
RowErg |
Hwt |
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|
10/05/23 |
229m |
1:00.0 |
2:11.0 |
RowErg |
Hwt |
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|
10/03/23 |
1,000m |
4:45.0 |
2:22.5 |
RowErg |
Hwt |
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|
10/03/23 |
500m |
2:19.3 |
2:19.3 |
RowErg |
Hwt |
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|
03/08/23 |
5,000m |
27:17.0 |
2:43.7 |
RowErg |
Lwt |
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|
09/29/22 |
500m |
2:08.0 |
2:08.0 |
RowErg |
Hwt |
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|
09/29/22 |
2,000m |
9:17.0 |
2:19.2 |
RowErg |
Hwt |
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|
09/27/22 |
2,865m |
7:00.0 |
2:26.5 |
BikeErg |
|
View workout
|
09/27/22 |
2,863m |
7:00.0 |
2:26.6 |
BikeErg |
|
View workout
|
09/27/22 |
2,664m |
7:00.0 |
2:37.6 |
BikeErg |
|
View workout
|
09/27/22 |
2,825m |
14:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/01/22 |
7,000m |
38:00.0 |
2:42.8 |
RowErg |
Lwt |
View workout
|
01/29/22 |
10,000m |
55:00.0 |
2:45.0 |
RowErg |
Lwt |
View workout
|