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Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Kris Kaminskis

Log

Date Workout Score Ave Comments Action
08/09/18 4000m View workout
08/08/18 3000m View workout
08/07/18 3000m View workout
08/06/18 3000m View workout
08/05/18 1:25:43.7 21,097m 2:01.9 View workout
08/04/18 2800m View workout
08/03/18 4598m View workout
08/02/18 3000m View workout
08/01/18 4000m View workout
07/31/18 4000m View workout
07/30/18 7402m View workout
07/26/18 9000m View workout
07/25/18 4000m View workout
07/24/18 4567m View workout
07/23/18 4635m View workout
07/19/18 3000m View workout
07/17/18 3000m View workout
07/16/18 3000m View workout
07/15/18 12:59.0 3,022m 2:08.8 View workout
07/12/18 25:10.7 6,000m 2:05.8 View workout
07/11/18 3100m View workout
07/10/18 11:10.0 2,805m 1:59.4 View workout
07/09/18 7:52.0 2,000m 1:58.0 View workout
07/06/18 9:21.0 2,016m 2:19.1 View workout
07/05/18 40:00.0 6,679m 2:59.6

Every 3 min do 15 wall ball with 30lb ball.

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