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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kris Kaminskis

Log

Date Distance Time Pace Comments Action
07/25/18 4,000m View workout
07/24/18 4,567m View workout
07/23/18 4,635m View workout
07/19/18 3,000m View workout
07/17/18 3,000m View workout
07/16/18 3,000m View workout
07/15/18 3,022m 12:59.0 2:08.8 View workout
07/12/18 6,000m 25:10.7 2:05.8 View workout
07/11/18 3,100m View workout
07/10/18 2,805m 11:10.0 1:59.4 View workout
07/09/18 2,000m 7:52.0 1:58.0 View workout
07/06/18 2,016m 9:21.0 2:19.1 View workout
07/05/18 6,679m 40:00.0 2:59.6

Every 3 min do 15 wall ball with 30lb ball.

 View workout
07/04/18 3,016m 11:54.0 1:58.3 View workout
07/03/18 4,000m 21:24.3 2:40.5

Every 500m do max handstand pushups.
10, 10, 7, 7, 7, 6, 6, 6

 View workout
07/02/18 5,000m 21:50.0 2:11.0 View workout
07/01/18 2,600m 10:00.0 1:55.3 View workout
06/30/18 4,031m 15:58.6 1:58.9 View workout
06/29/18 3,000m 10:28.0 1:44.6

6x500m 1 min rest.

 View workout
06/28/18 4,048m 15:06.0 1:51.9 View workout