Kris Kaminskis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/23 |
20,188m |
40:10.1 |
1:59.3 |
BikeErg |
|
View workout
|
08/10/23 |
15,044m |
30:36.2 |
2:02.0 |
BikeErg |
|
View workout
|
07/06/23 |
811m |
2:40.0 |
1:38.6 |
SkiErg |
|
View workout
|
07/04/23 |
4,980m |
20:19.4 |
2:02.4 |
SkiErg |
|
View workout
|
06/22/23 |
4,584m |
20:14.4 |
2:12.4 |
SkiErg |
|
View workout
|
03/01/23 |
7,293m |
30:12.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
7,273m |
30:26.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/05/23 |
16,036m |
31:22.3 |
1:57.3 |
BikeErg |
|
View workout
|
12/21/22 |
16,000m |
29:15.6 |
1:49.7 |
BikeErg |
|
View workout
|
12/13/22 |
14,928m |
30:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
12/05/22 |
6,200m |
25:05.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
6,313m |
25:47.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/28/22 |
7,015m |
31:27.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
17,115m |
30:00.0 |
1:45.1 |
BikeErg |
|
View workout
|
11/23/22 |
3,614m |
12:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
11/21/22 |
7,416m |
30:12.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/19/22 |
7,200m |
14:02.3 |
1:56.9 |
BikeErg |
|
View workout
|
09/06/22 |
2,213m |
6:40.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|
09/06/22 |
121m |
0:40.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
08/26/22 |
7,200m |
12:51.8 |
1:47.1 |
BikeErg |
|
View workout
|