Concept2 Logbook | Log for Kris Kaminskis

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Kris Kaminskis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/24	13,605m	30:00.0	2:12.3	BikeErg			View workout
02/06/24	1,616m	5:00.0	1:32.8	SkiErg			View workout
01/30/24	5,000m	19:00.7	1:54.0	SkiErg			View workout
01/26/24	23,930m	50:33.6	2:06.7	BikeErg			View workout
01/15/24	6,000m	33:06.0	2:45.5	RowErg	Hwt	500m row 500m ski 2:00 rest x6	View workout
01/09/24	20,126m	45:00.0	2:14.1	BikeErg			View workout
01/06/24	13,786m	30:00.0	2:10.5	BikeErg			View workout
12/31/23	14,659m	30:00.0	2:02.7	BikeErg			View workout
12/28/23	21,370m	45:05.3	2:06.5	BikeErg			View workout
12/12/23	18,195m	37:04.8	2:02.2	BikeErg		Iron Bros 5 40 min EMOM app.erg.zone	View workout
12/04/23	6,000m	22:08.2	1:50.6	SkiErg		Iron Bros 4 4 sets of 4×500m app.erg.zone	View workout
11/27/23	6,000m	20:45.1	1:43.7	RowErg	Hwt	Iron Bros 3 Aiming for 1:42.2 average in the 600m. Average pace from week 1 +3 to 5 seconds in the 400 View workout
11/27/23	6,000m	20:47.4	1:43.9	RowErg	Hwt	3 app.erg.zone	View workout
11/20/23	6,000m	21:04.3	1:45.3	RowErg	Hwt	Iron Bros 2 6 x 1000m 2 min rest. Average of last week + 3-5sec app.erg.zone	View workout
11/13/23	4,698m	16:00.0	1:42.1	RowErg	Hwt	Iron Bros app.erg.zone	View workout
11/01/23	7,096m	30:56.1	2:10.7	SkiErg		SKIW40S2 - GA Members app.erg.zone/w/3FYNpEapScaHG6e1Xgdq2w	View workout
09/15/23	20,188m	40:10.1	1:59.3	BikeErg		BIKEW33S1 - GA Members app.erg.zone/w/TGQxkqlSTMSum0xHtRIyXg	View workout
08/10/23	15,044m	30:36.2	2:02.0	BikeErg		BIKEW28S2 - GA Members app.erg.zone/w/ymWhno2RQTe1PAyRRPuEEg	View workout
07/06/23	811m	2:40.0	1:38.6	SkiErg		SKIW23S5 - GA Members app.erg.zone/w/k8KYT-efQkuDt3CUD76hIw	View workout
07/04/23	4,980m	20:19.4	2:02.4	SkiErg		SKIW23S2 - GA Members app.erg.zone/w/eGlQ0x9bRYqCIRRWIl-GLA	View workout

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