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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kris Kaminskis

Log

Date Workout Score Ave Comments Action
04/11/22 16027m 32:28.1 2:01.5 View workout
04/09/22 v6:00/r...9 23,033m 1:57.2 View workout
04/06/22 20071m 40:03.7 1:59.7 View workout
04/05/22 4x4000m/2:00r 32:17.2 2:01.0 View workout
04/04/22 8x800m/2:00r 10:13.2 1:35.8 View workout
04/02/22 4990m 10:12.1 2:02.6 View workout
04/01/22 4x1000m/2:00r 6:29.5 1:37.3 View workout
03/29/22 30:03 7,420m 2:01.5 View workout
03/28/22 6x3000m/1:30r 35:36.9 1:58.7 View workout
03/25/22 200m 0:14.8 1:14.0 View workout
03/25/22 4000m 6:52.8 1:43.2 View workout
03/24/22 6x400m/2:00r 3:28.8 1:27.0 View workout
03/23/22 41:00 20,554m 1:59.6 View workout
03/18/22 5x4000m/3:00r 38:42.2 1:56.1 View workout
03/15/22 30:37 15,395m 1:59.3 View workout
03/12/22 30:23 15,110m 2:00.6 View workout
03/05/22 14x1:00/1:00r 3,883m 1:48.1 View workout
02/09/22 10x500m/1:00r 18:53.6 1:53.3 View workout
01/05/22 8x1000m/1:30r 33:22.7 2:05.1 View workout
12/22/21 20x0:20/0:40r 1,977m 1:41.1 View workout
12/06/21 v1:00/2:00r...12 3,819m 1:34.2 View workout
11/22/21 3x3000m/2:00r 36:22.1 2:01.2 View workout
11/09/21 7500m 31:27.8 2:05.8 View workout
10/11/21 7500m 30:58.4 2:03.8

Keep HR under 185 - age (149)

 View workout
10/07/21 v9c/0:31r...15 1,912m 2:56.8 View workout