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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Kris Kaminskis

Log

Date Workout Score Ave Comments Action
08/15/20 30:06 7,227m 2:04.9 View workout
07/29/20 5000m 18:28.6 1:50.8 View workout
07/28/20 1:00 342m 1:27.7 View workout
07/28/20 2x0:30/1:30r 313m 1:35.8 View workout
07/28/20 2:00.0 631m 1:35.0 View workout
07/28/20 4:00.0 1,272m 1:34.3 View workout
07/26/20 1:00:00 15,202m 1:58.4 View workout
07/22/20 3x2000m/4:00r 23:34.3 1:57.8 View workout
07/20/20 30:05 7,350m 2:02.7 View workout
07/15/20 v1:30/1:00r...12 5,069m 1:46.5 View workout
07/13/20 20:00.0 5,024m 1:59.4 View workout
07/07/20 30:19.1 7,571m 2:00.1 View workout
07/04/20 100m 0:16.8 1:24.0 View workout
07/04/20 250m 0:43.3 1:26.6 View workout
07/04/20 5000m 19:20.4 1:56.0

Rate pyramid / 1000m
40/42/44/42/40

 View workout
07/01/20 12x1:30/1:00r 5,034m 1:47.2 View workout
06/30/20 55:23.9 12,778m 2:10.0

3 x 4000m / 2:00 rest

 View workout
06/29/20 5x150m/3:00r 2:13.9 1:29.2 View workout
06/27/20 48:36.0 11,324m 2:08.7

4000m, 3000m, 2000m, 1000m.
Rest 4min, 3min, 2min

 View workout
06/26/20 v200m/2:00r...7 900m 1:30.1 View workout
06/24/20 v0:30/1:30r...16 2,259m 1:46.2 View workout
06/23/20 5:00 1,235m 2:01.6 View workout
06/23/20 30:08.4 7,349m 2:03.0 View workout
06/22/20 8000m 32:39.0 2:02.4 View workout
06/19/20 2000m 6:55.3 1:43.8 View workout