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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kris Kaminskis

Log

Date Workout Score Ave Comments Action
10/07/21 500m 1:43.9 1:43.9 View workout
10/07/21 100m 0:17.6 1:28.0 View workout
10/07/21 1:00 314m 1:35.5 View workout
10/07/21 4:00 1,081m 1:51.0 View workout
09/09/21 4x2000m/1:30r 31:13.7 1:57.1 View workout
09/05/21 v3:00/r...12 5,983m 2:00.3 View workout
08/24/21 v1:30/1:00r...12 5,358m 1:40.7 View workout
08/16/21 v1:30/1:00r...12 5,223m 1:43.3 View workout
08/06/21 v100m/2:00r...6 600m 1:25.4 View workout
08/06/21 3000m 11:01.6 1:50.2 View workout
08/02/21 v4:00/r...12 7,542m 1:59.3 View workout
07/27/21 v0:30/1:30r...16 2,233m 1:47.4 View workout
07/19/21 8x1000m/1:00r 33:30.5 2:05.6

10 GHD in the minute break. 75-80% HR

 View workout
07/14/21 12x1:30/1:00r 5,042m 1:47.1 View workout
07/07/21 31:18 7,552m 2:04.3 View workout
07/02/21 4x2000m/1:30r 31:50.9 1:59.4 View workout
07/01/21 19:48.1 5,000m 1:58.8 View workout
06/30/21 v4:00/r...13 7,610m 1:58.2 View workout
06/18/21 1264m View workout
06/18/21 1279m View workout
06/14/21 2500m View workout
06/08/21 10:20 2,352m 2:11.8 View workout
05/13/21 5000m View workout
05/06/21 8x1000m/1:30r 32:19.6 2:01.2 View workout
05/06/21 1000m View workout