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Kris Kaminskis

Log

Date Workout Score Ave Comments Action
12/02/25 20:00 4,603m 2:10.3 View workout
11/28/25 3x4500m/2:00r 23:39.2 1:45.1

Bike week 6
3 x 4500m 2min rest
app.erg.zone

 View workout
11/28/25 1x125m/r 0:14.0 1:52.0

Bike week 6
3 x 4500m 2min rest
app.erg.zone

 View workout
11/24/25 20:00 4,291m 2:19.8 View workout
11/23/25 2x4000m/2:30r 13:54.7 1:44.3

Bike Week 5
app.erg.zone

 View workout
11/17/25 9x24c/0:30r 7:47.2 1:36.8

Row Week 5
9 x 24 cal. 30 sec rest
app.erg.zone

 View workout
11/14/25 5x3000m/2:30r 25:57.9 1:43.8

Bike Week 4
Iron bros
app.erg.zone

 View workout
11/10/25 10x21c/0:30r 7:43.4 1:37.7

Row Week 4
10 x 21 cal 30 sec rest
app.erg.zone

 View workout
11/07/25 1:20 351m 3:48.4 View workout
11/07/25 6x2500m/3:00r 25:41.3 1:42.7 View workout
11/04/25 7x2000m/3:00r 24:14.5 1:43.8

Iron Bros W2 Bike
app.erg.zone

 View workout
11/03/25 12x18c/0:30r 7:30.2 1:35.1

Week 2 Iron Bros
Working to 100 cal for time
app.erg.zone

 View workout
10/28/25 15x15c/0:30r 7:48.2 1:35.1

W2 S1
15 cal, 30 sec off
app.erg.zone

 View workout
10/27/25 1:04 260m 2:03.2 View workout
10/24/25 20:00 11,168m 1:47.4 View workout
09/01/25 10x21c/0:30r 9:32.3 1:46.0

21:30sec
app.erg.zone

 View workout
08/18/25 15x15c/0:30r 9:50.3 1:44.5

Ski week 2
15x 15 cal 30 sec rest, a faster every 5
app.erg.zone

 View workout
08/11/25 100c 4:19.5 1:43.7 View workout
06/13/25 40:00 18,046m 2:12.9 View workout
05/28/25 30:00 14,886m 2:00.9 View workout
05/20/25 35:00 7,913m 2:12.6 View workout
05/09/25 500m 1:58.4 1:58.4 View workout
05/09/25 30:00 6,672m 2:14.8 View workout
05/09/25 0:30 110m 2:17.2 View workout
04/22/25 30:00 13,243m 2:15.9 View workout