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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kris Kaminskis

Log

Date Workout Score Ave Comments Action
11/03/25 12x18c/0:30r 7:30.2 1:35.1

Week 2 Iron Bros
Working to 100 cal for time
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10/28/25 15x15c/0:30r 7:48.2 1:35.1

W2 S1
15 cal, 30 sec off
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10/27/25 1:04 260m 2:03.2 View workout
10/24/25 20:00 11,168m 1:47.4 View workout
09/01/25 10x21c/0:30r 9:32.3 1:46.0

21:30sec
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08/18/25 15x15c/0:30r 9:50.3 1:44.5

Ski week 2
15x 15 cal 30 sec rest, a faster every 5
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08/11/25 100c 4:19.5 1:43.7 View workout
06/13/25 40:00 18,046m 2:12.9 View workout
05/28/25 30:00 14,886m 2:00.9 View workout
05/20/25 35:00 7,913m 2:12.6 View workout
05/09/25 500m 1:58.4 1:58.4 View workout
05/09/25 30:00 6,672m 2:14.8 View workout
05/09/25 0:30 110m 2:17.2 View workout
04/22/25 30:00 13,243m 2:15.9 View workout
04/16/25 30:00 6,220m 2:24.6 View workout
04/14/25 30:00 6,788m 2:12.5 View workout
02/17/25 30:00 7,185m 2:05.2

30 min
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02/13/25 6:53.8 2,000m 1:43.4 View workout
02/10/25 30:05.0 7,139m 2:06.4 View workout
02/03/25 30:00 7,356m 2:02.3 View workout
01/24/25 10000m 54:24.2 2:43.2 View workout
01/21/25 273c 28:32.0 3:21.5 View workout
01/17/25 10x500m/2:00r 16:55.7 1:41.5

10 x 500's
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12/30/24 40:00 18,890m 2:07.0 View workout
12/23/24 40:26 20,035m 2:01.0 View workout