Kris Kaminskis

Log

Date Workout Score Ave Comments Action
05/13/24 45:00 18,521m 2:25.7 View workout
05/08/24 1:00:00 26,614m 2:15.2 View workout
04/24/24 1:00:00 25,633m 2:20.4 View workout
04/23/24 40:00 16,969m 2:21.4 View workout
04/05/24 15:11 6,504m 2:20.1 View workout
04/05/24 30:00 12,381m 2:25.3 View workout
03/01/24 30:00 13,605m 2:12.3 View workout
02/06/24 10x0:30/2:00r 1,616m 1:32.8 View workout
01/30/24 v1000m/1:20r...5 5,000m 1:54.0 View workout
01/26/24 50:33 23,930m 2:06.7 View workout
01/15/24 33:06.0 6,000m 2:45.5

500m row
500m ski
2:00 rest
x6

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01/09/24 45:00 20,126m 2:14.1 View workout
01/06/24 30:00.0 13,786m 2:10.5 View workout
12/31/23 30:00 14,659m 2:02.7 View workout
12/28/23 45:05 21,370m 2:06.5 View workout
12/12/23 37:04 18,195m 2:02.2

Iron Bros 5
40 min EMOM
app.erg.zone

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12/04/23 v500m/0:30r...12 6,000m 1:50.6

Iron Bros 4
4 sets of 4×500m
app.erg.zone

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11/27/23 v600m/0:20r...12 6,000m 1:43.7

Iron Bros 3
Aiming for 1:42.2 average in the 600m. Average pace from week 1
+3 to 5 seconds in the 400
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11/27/23 v600m/0:20r...12 6,000m 1:43.9

3
app.erg.zone

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11/20/23 6x1000m/2:00r 21:04.3 1:45.3

Iron Bros 2
6 x 1000m 2 min rest.
Average of last week + 3-5sec
app.erg.zone

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11/13/23 8x2:00/1:00r 4,698m 1:42.1

Iron Bros
app.erg.zone

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11/01/23 30:56 7,096m 2:10.7

SKIW40S2 - GA Members
app.erg.zone/w/3FYNpEapScaHG6e1Xgdq2w

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09/15/23 20188m 40:10.1 1:59.3

BIKEW33S1 - GA Members
app.erg.zone/w/TGQxkqlSTMSum0xHtRIyXg

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08/10/23 30:36 15,044m 2:02.0

BIKEW28S2 - GA Members
app.erg.zone/w/ymWhno2RQTe1PAyRRPuEEg

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07/06/23 v0:20/1:40r...8 811m 1:38.6

SKIW23S5 - GA Members
app.erg.zone/w/k8KYT-efQkuDt3CUD76hIw

View workout