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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Kris Kaminskis

Log

Date Distance Time Pace Comments Action
04/02/22 4,990m 10:12.1 2:02.6 View workout
04/01/22 4,000m 6:29.5 1:37.3 View workout
03/29/22 7,420m 30:03.9 2:01.5 View workout
03/28/22 18,000m 35:36.9 1:58.7 View workout
03/25/22 200m 0:14.8 1:14.0 View workout
03/25/22 4,000m 6:52.8 1:43.2 View workout
03/24/22 2,400m 3:28.8 1:27.0 View workout
03/23/22 20,554m 41:00.3 1:59.6 View workout
03/18/22 20,000m 38:42.2 1:56.1 View workout
03/15/22 15,395m 30:37.2 1:59.3 View workout
03/12/22 15,110m 30:23.6 2:00.6 View workout
03/05/22 3,883m 14:00.0 1:48.1 View workout
02/09/22 5,000m 18:53.6 1:53.3 View workout
01/05/22 8,000m 33:22.7 2:05.1 View workout
12/22/21 1,977m 6:40.0 1:41.1 View workout
12/06/21 3,819m 12:00.0 1:34.2 View workout
11/22/21 9,000m 36:22.1 2:01.2 View workout
11/09/21 7,500m 31:27.8 2:05.8 View workout
10/11/21 7,500m 30:58.4 2:03.8

Keep HR under 185 - age (149)

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10/07/21 1,912m 11:16.1 2:56.8 View workout