Sign Up
2,731,090
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kris Kaminskis

Log

Date Distance Time Pace Comments Action
11/22/21 9,000m 36:22.1 2:01.2 View workout
11/09/21 7,500m 31:27.8 2:05.8 View workout
10/11/21 7,500m 30:58.4 2:03.8

Keep HR under 185 - age (149)

 View workout
10/07/21 1,912m 11:16.1 2:56.8 View workout
10/07/21 500m 1:43.9 1:43.9 View workout
10/07/21 100m 0:17.6 1:28.0 View workout
10/07/21 314m 1:00.0 1:35.5 View workout
10/07/21 1,081m 4:00.0 1:51.0 View workout
09/09/21 8,000m 31:13.7 1:57.1 View workout
09/05/21 5,983m 24:00.0 2:00.3 View workout
08/24/21 5,358m 18:00.0 1:40.7 View workout
08/16/21 5,223m 18:00.0 1:43.3 View workout
08/06/21 600m 1:42.5 1:25.4 View workout
08/06/21 3,000m 11:01.6 1:50.2 View workout
08/02/21 7,542m 30:00.0 1:59.3 View workout
07/27/21 2,233m 8:00.0 1:47.4 View workout
07/19/21 8,000m 33:30.5 2:05.6

10 GHD in the minute break. 75-80% HR

 View workout
07/14/21 5,042m 18:00.0 1:47.1 View workout
07/07/21 7,552m 31:18.2 2:04.3 View workout
07/02/21 8,000m 31:50.9 1:59.4 View workout