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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kris Kaminskis

Log

Date Distance Time Pace Comments Action
07/16/18 3,000m View workout
07/15/18 3,022m 12:59.0 2:08.8 View workout
07/12/18 6,000m 25:10.7 2:05.8 View workout
07/11/18 3,100m View workout
07/10/18 2,805m 11:10.0 1:59.4 View workout
07/09/18 2,000m 7:52.0 1:58.0 View workout
07/06/18 2,016m 9:21.0 2:19.1 View workout
07/05/18 6,679m 40:00.0 2:59.6

Every 3 min do 15 wall ball with 30lb ball.

 View workout
07/04/18 3,016m 11:54.0 1:58.3 View workout
07/03/18 4,000m 21:24.3 2:40.5

Every 500m do max handstand pushups.
10, 10, 7, 7, 7, 6, 6, 6

 View workout
07/02/18 5,000m 21:50.0 2:11.0 View workout
07/01/18 2,600m 10:00.0 1:55.3 View workout
06/30/18 4,031m 15:58.6 1:58.9 View workout
06/29/18 3,000m 10:28.0 1:44.6

6x500m 1 min rest.

 View workout
06/28/18 4,048m 15:06.0 1:51.9 View workout
06/27/18 4,002m 15:49.9 1:58.6 View workout