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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Kris Kaminskis

Log

Date Distance Time Pace Comments Action
10/07/21 500m 1:43.9 1:43.9 View workout
10/07/21 100m 0:17.6 1:28.0 View workout
10/07/21 314m 1:00.0 1:35.5 View workout
10/07/21 1,081m 4:00.0 1:51.0 View workout
09/09/21 8,000m 31:13.7 1:57.1 View workout
09/05/21 5,983m 24:00.0 2:00.3 View workout
08/24/21 5,358m 18:00.0 1:40.7 View workout
08/16/21 5,223m 18:00.0 1:43.3 View workout
08/06/21 600m 1:42.5 1:25.4 View workout
08/06/21 3,000m 11:01.6 1:50.2 View workout
08/02/21 7,542m 30:00.0 1:59.3 View workout
07/27/21 2,233m 8:00.0 1:47.4 View workout
07/19/21 8,000m 33:30.5 2:05.6

10 GHD in the minute break. 75-80% HR

 View workout
07/14/21 5,042m 18:00.0 1:47.1 View workout
07/07/21 7,552m 31:18.2 2:04.3 View workout
07/02/21 8,000m 31:50.9 1:59.4 View workout
07/01/21 5,000m 19:48.1 1:58.8 View workout
06/30/21 7,610m 30:00.0 1:58.2 View workout
06/18/21 1,264m View workout
06/18/21 1,279m View workout