Kris Kaminskis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/21 |
3,400m |
|
|
RowErg |
Hwt |
View workout
|
12/29/20 |
10,650m |
|
|
RowErg |
Hwt |
View workout
|
12/28/20 |
7,740m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/21/20 |
7,903m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/17/20 |
6,000m |
22:13.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
4,000m |
12:51.7 |
1:36.4 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,018m |
41:37.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/08/20 |
2,397m |
9:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/30/20 |
8,000m |
32:12.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/25/20 |
7,676m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/18/20 |
8,017m |
30:00.0 |
1:52.2 |
SkiErg |
|
View workout
|
11/12/20 |
3,000m |
11:53.9 |
1:58.9 |
SkiErg |
|
View workout
|
11/12/20 |
8,000m |
32:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
11/05/20 |
7,294m |
32:58.5 |
2:15.6 |
SkiErg |
|
View workout
|
10/29/20 |
2,974m |
12:06.7 |
2:02.1 |
SkiErg |
|
View workout
|
10/12/20 |
3,001m |
12:50.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,433m |
10:05.7 |
2:04.4 |
SkiErg |
|
View workout
|
09/29/20 |
10,000m |
40:25.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/22/20 |
2,000m |
17:27.9 |
4:21.9 |
SkiErg |
|
View workout
|
09/03/20 |
500m |
1:39.5 |
1:39.5 |
SkiErg |
|
View workout
|