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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Kris Kaminskis

Log

Date Distance Time Pace Comments Action
07/07/20 7,571m 30:19.1 2:00.1 View workout
07/04/20 100m 0:16.8 1:24.0 View workout
07/04/20 250m 0:43.3 1:26.6 View workout
07/04/20 5,000m 19:20.4 1:56.0

Rate pyramid / 1000m
40/42/44/42/40

 View workout
07/01/20 5,034m 18:00.0 1:47.2 View workout
06/30/20 12,778m 55:23.9 2:10.0

3 x 4000m / 2:00 rest

 View workout
06/29/20 750m 2:13.9 1:29.2 View workout
06/27/20 11,324m 48:36.0 2:08.7

4000m, 3000m, 2000m, 1000m.
Rest 4min, 3min, 2min

 View workout
06/26/20 900m 2:42.3 1:30.1 View workout
06/24/20 2,259m 8:00.0 1:46.2 View workout
06/23/20 1,235m 5:00.4 2:01.6 View workout
06/23/20 7,349m 30:08.4 2:03.0 View workout
06/22/20 8,000m 32:39.0 2:02.4 View workout
06/19/20 2,000m 6:55.3 1:43.8 View workout
06/17/20 5,013m 20:36.7 2:03.3 View workout
06/17/20 4,000m 16:27.7 2:03.4 View workout
06/15/20 2,028m 7:00.0 1:43.5 View workout
06/15/20 7,268m 30:07.7 2:04.3 View workout
06/12/20 1,046m 4:14.4 2:01.6 View workout
06/12/20 2,250m 7:48.8 1:44.1 View workout