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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kris Kaminskis

Log

Date Workout Score Ave Comments Action
04/25/20 2000m View workout
04/24/20 1:50 332m 2:47.0 View workout
04/24/20 21:00 5,603m 1:52.4 View workout
04/23/20 21:17 5,392m 1:58.4

pyramid. 10-20-30-40-50-40-30-20-10

 View workout
04/18/20 v500m/2:00r...5 2,500m 1:37.1

workout of the day

 View workout
04/17/20 15:00.0 4,303m 1:44.5

Short Wod 17/4/20
1:40 on 0:20 off x 9
2 min rest after round 5

 View workout
04/15/20 4:00.0 1,115m 1:47.6

20sec intense 20sec moderate.

 View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout