Kris Kaminskis

Log

Date Distance Time Pace Comments Action
04/24/20 5,603m 21:00.0 1:52.4 View workout
04/23/20 5,392m 21:17.1 1:58.4

pyramid. 10-20-30-40-50-40-30-20-10

View workout
04/18/20 2,500m 8:05.7 1:37.1

workout of the day

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04/17/20 4,303m 15:00.0 1:44.5

Short Wod 17/4/20
1:40 on 0:20 off x 9
2 min rest after round 5

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04/15/20 1,115m 4:00.0 1:47.6

20sec intense 20sec moderate.

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10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout