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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Kris Kaminskis

Log

Date Distance Time Pace Comments Action
05/13/20 2,000m 6:37.0 1:39.2 View workout
05/13/20 2,000m

2000m
Every 100m 1 sandbag over shoulder

 View workout
05/11/20 4,217m 16:00.0 1:53.8 View workout
05/11/20 3,530m 13:00.6 1:50.5 View workout
05/11/20 356m 1:44.1 2:26.2 View workout
05/10/20 1,000m 3:38.1 1:49.0 View workout
05/09/20 4,000m 14:35.2 1:49.4 View workout
05/01/20 4,000m 14:08.7 1:46.0

2 x 2000m 4 min rest between

 View workout
04/29/20 5,054m 20:00.0 1:58.7

10 x 1 min on 1 min light

 View workout
04/28/20 3,000m 10:21.6 1:43.6 View workout
04/25/20 2,000m View workout
04/24/20 332m 1:50.9 2:47.0 View workout
04/24/20 5,603m 21:00.0 1:52.4 View workout
04/23/20 5,392m 21:17.1 1:58.4

pyramid. 10-20-30-40-50-40-30-20-10

 View workout
04/18/20 2,500m 8:05.7 1:37.1

workout of the day

 View workout
04/17/20 4,303m 15:00.0 1:44.5

Short Wod 17/4/20
1:40 on 0:20 off x 9
2 min rest after round 5

 View workout
04/15/20 1,115m 4:00.0 1:47.6

20sec intense 20sec moderate.

 View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout
10/26/19 1,000m View workout