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Kris Kaminskis

Log

Date Workout Score Ave Comments Action
05/15/20 5000m 17:56.3 1:47.6 View workout
05/13/20 2000m 6:37.0 1:39.2 View workout
05/13/20 2000m

2000m
Every 100m 1 sandbag over shoulder

 View workout
05/11/20 8x2:00/1:00r 4,217m 1:53.8 View workout
05/11/20 13:00 3,530m 1:50.5 View workout
05/11/20 1:44 356m 2:26.2 View workout
05/10/20 1000m 3:38.1 1:49.0 View workout
05/09/20 v500m/1:00r...8 4,000m 1:49.4 View workout
05/01/20 2x2000m/4:00r 14:08.7 1:46.0

2 x 2000m 4 min rest between

 View workout
04/29/20 20:00 5,054m 1:58.7

10 x 1 min on 1 min light

 View workout
04/28/20 3x1000m/1:00r 10:21.6 1:43.6 View workout
04/25/20 2000m View workout
04/24/20 1:50 332m 2:47.0 View workout
04/24/20 21:00 5,603m 1:52.4 View workout
04/23/20 21:17 5,392m 1:58.4

pyramid. 10-20-30-40-50-40-30-20-10

 View workout
04/18/20 v500m/2:00r...5 2,500m 1:37.1

workout of the day

 View workout
04/17/20 15:00.0 4,303m 1:44.5

Short Wod 17/4/20
1:40 on 0:20 off x 9
2 min rest after round 5

 View workout
04/15/20 4:00.0 1,115m 1:47.6

20sec intense 20sec moderate.

 View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout
10/26/19 1000m View workout