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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Kris Kaminskis

Log

Date Distance Time Pace Comments Action
06/10/20 1,953m 8:00.0 2:02.8 View workout
06/09/20 2,021m 7:00.0 1:43.9 View workout
06/08/20 10,000m 41:27.8 2:04.3 View workout
06/06/20 10,000m 38:58.9 1:56.9 View workout
06/03/20 1,750m 6:30.0 1:51.4 View workout
06/03/20 1,000m 3:24.2 1:42.1

heptathalon

 View workout
06/03/20 1,609m 8:12.8 2:33.1

Heptathalon

 View workout
06/03/20 332m 1:00.0 1:30.3

Heptathalon

 View workout
06/03/20 6,000m 23:26.6 1:57.2 View workout
06/02/20 2,400m 10:00.0 2:05.0 View workout
06/02/20 4,819m 20:00.0 2:04.5 View workout
05/31/20 2,008m 7:00.0 1:44.5 View workout
05/30/20 8,410m 42:00.0 2:29.8

6x5:00/2:00r
Rating 40, 42, 44, 40, 42, 44

 View workout
05/26/20 3,000m 10:28.9 1:44.8 View workout
05/25/20 6,000m 22:32.2 1:52.6

Something was wrong with HR reading. Disregard

 View workout
05/20/20 4,055m 15:00.0 1:50.9

9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point.

 View workout
05/18/20 2,600m

Short workout of the day 18/5/20

 View workout
05/17/20 4,000m 15:06.2 1:53.2 View workout
05/16/20 2,740m 30:00.0 5:28.4 View workout
05/15/20 5,000m 17:56.3 1:47.6 View workout