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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Salvatore Domina

Log

Date Distance Time Pace Comments Action
10/21/22 96m 0:20.0 1:44.1 View workout
10/21/22 3,543m 15:00.0 2:07.0 View workout
10/19/22 1,685m 8:01.1 2:22.7

defaticamento

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10/19/22 2,083m 8:00.0 1:55.2

workout 2

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10/19/22 931m 3:00.0 1:36.6

4x1minute workout 1

 View workout
10/19/22 113m 0:20.0 1:28.4

allungo

 View workout
10/19/22 108m 0:20.0 1:32.5

allungo

 View workout
10/19/22 4,657m 20:00.0 2:08.8

Warm-up

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10/17/22 300m 0:57.7 1:36.1 View workout
10/17/22 300m 0:58.6 1:37.6 View workout
10/17/22 300m 0:59.4 1:39.0 View workout
10/17/22 300m 0:58.5 1:37.5 View workout
10/17/22 300m 1:08.3 1:53.8 View workout
10/17/22 107m 0:20.0 1:33.4 View workout
10/17/22 3,506m 15:00.0 2:08.3 View workout
10/17/22 300m 0:56.6 1:34.3 View workout
10/17/22 300m 0:56.9 1:34.8 View workout
10/17/22 300m 0:57.4 1:35.6 View workout
10/17/22 300m 0:58.4 1:37.3 View workout
10/17/22 300m 0:59.3 1:38.8 View workout