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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Marlene Vogelsong

Log

Date Distance Time Pace Comments Action
09/15/22 7,500m 38:55.6 2:35.7

MY BEST YET!
7500 m. felt good previous day, 2 workout strider, 1 bike

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09/15/22 144m 0:46.2 2:40.4 View workout
09/10/22 2,177m 10:40.0 2:26.9

complete cha

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09/09/22 3,036m 15:00.0 2:28.2 View workout
09/08/22 3,845m 19:22.9 2:31.2 View workout
09/07/22 4,083m 24:00.0 2:56.3 View workout
09/07/22 999m 5:00.0 2:30.1 View workout
09/06/22 4,948m 25:07.6 2:32.3 View workout
09/04/22 8,000m 43:02.1 2:41.3

Wow took 1:13 second for 8000meters

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08/31/22 7,500m 40:28.9 2:41.9

1st work out rowing since Friday Aug 25,22

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08/26/22 5,000m 26:08.8 2:36.8

finish “Dog Days of Summer”

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08/26/22 171m 1:02.3 3:02.1 View workout
08/26/22 262m 1:23.3 2:38.9 View workout
08/25/22 2,000m 11:35.3 2:53.8 View workout
08/25/22 7,000m 38:37.2 2:45.5 View workout
08/24/22 2,014m 11:45.7 2:55.1

33000 meters out of 40000

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08/24/22 8,000m 44:13.4 2:45.8 View workout
08/23/22 8,000m 46:43.3 2:55.2

decided to take it easy today. back and knee hurting

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08/22/22 8,000m 43:35.3 2:43.4

8000 of 40,000

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08/19/22 5,000m 27:01.0 2:42.1

Fri 8/18. 5000 meter day

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