Sign Up
3,235,352
Lifetime Meters
209,223
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marlene Vogelsong

Log

Date Distance Time Pace Comments Action
12/21/22 6,000m 32:14.8 2:41.2 View workout
12/20/22 5,000m 25:58.7 2:35.8 View workout
12/19/22 3,000m 15:20.9 2:33.4 View workout
12/18/22 10,000m 53:16.4 2:39.8 View workout
12/15/22 3,895m 30:00.0 3:51.0

received phone call from Dr Cox. had 9:01 min left.

View workout
12/13/22 4,000m 20:24.8 2:33.1

terrible row! was not focused, watching movie…strange mood2nd day with.5 mg of zanax

 View workout
12/11/22 4,908m 25:00.0 2:32.8

used lower spam use to shoot for 34…what was I thinking! Finally saw a video on correct technique

View workout
12/11/22 207m 1:00.0 2:24.9 View workout
12/08/22 600m 4:00.3 3:20.2 View workout
12/08/22 10,000m 52:32.4 2:37.6

10000 meter using more drag factor Average 27 stroke , much different style rowing!

 View workout
12/04/22 6,000m 30:40.8 2:33.4

1st place in WOD. beat 2nd place by 8 sec 500 m

 View workout
12/04/22 330m 1:41.0 2:33.0 View workout
12/02/22 4,629m 24:00.0 2:35.5

total gym: workout #1 women

 View workout
12/01/22 3,946m 20:00.0 2:32.0

Reebok step training.
Rowe: 8;6;4;2; 3 min interval between times

 View workout
11/28/22 8,382m 45:00.0 2:41.0 View workout
11/27/22 2,500m 12:26.3 2:29.2 View workout
11/24/22 3,333m 17:00.2 2:33.0

Sprint 3333 m.

View workout
11/24/22 216m 1:07.2 2:35.5 View workout
11/22/22 5,000m 26:11.8 2:37.1

still not feeling good, lungs burn, headache, cough

 View workout
11/20/22 2,372m 12:00.0 2:31.7 View workout