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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Marlene Vogelsong

Log

Date Workout Score Ave Comments Action
12/15/22 30:00 3,895m 3:51.0

received phone call from Dr Cox. had 9:01 min left.

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12/13/22 v500m/2:00r...8 4,000m 2:33.1

terrible row! was not focused, watching movie…strange mood2nd day with.5 mg of zanax

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12/11/22 v1:00/2:00r...9 4,908m 2:32.8

used lower spam use to shoot for 34…what was I thinking! Finally saw a video on correct technique

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12/11/22 v1:00/2:00r...1 207m 2:24.9 View workout
12/08/22 600m 4:00.3 3:20.2 View workout
12/08/22 10000m 52:32.4 2:37.6

10000 meter using more drag factor Average 27 stroke , much different style rowing!

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12/04/22 v2000m/3:00r...3 6,000m 2:33.4

1st place in WOD. beat 2nd place by 8 sec 500 m

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12/04/22 1:41 330m 2:33.0 View workout
12/02/22 v6:00/3:00r...4 4,629m 2:35.5

total gym: workout #1 women

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12/01/22 v8:00/3:00r...4 3,946m 2:32.0

Reebok step training.
Rowe: 8;6;4;2; 3 min interval between times

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11/28/22 v5:00/2:00r...5 8,382m 2:41.0 View workout
11/27/22 v500m/2:00r...5 2,500m 2:29.2 View workout
11/24/22 3333m 17:00.2 2:33.0

Sprint 3333 m.

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11/24/22 216m 1:07.2 2:35.5 View workout
11/22/22 v1000m/1:00r...5 5,000m 2:37.1

still not feeling good, lungs burn, headache, cough

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11/20/22 v2:00/1:00r...6 2,372m 2:31.7 View workout
11/17/22 v750m/2:00r...5 3,750m 2:40.0

sick, cough, headache, backache, hurt all over

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11/13/22 v500m/1:00r...6 3,000m 2:28.0 View workout
11/13/22 2:11 436m 2:31.0 View workout
11/10/22 1000m 4:50.7 2:25.3

1000 m sprint

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11/06/22 1:00:00 11,233m 2:40.2

first 60 min workout! WOW

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10/31/22 6000m 31:16.1 2:36.3

finish skeleton crew 31,000
meters

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10/30/22 8000m 44:31.7 2:46.9 View workout
10/30/22 2000m 9:58.4 2:29.6 View workout
10/27/22 30:00 5,398m 2:46.7

P5 monitor would not download work out. error stating that there is an issie

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