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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marlene Vogelsong

Log

Date Distance Time Pace Comments Action
05/24/23 3,125m 15:00.0 2:24.0 View workout
05/23/23 5,000m 24:28.3 2:26.8 View workout
05/22/23 2,670m 12:58.4 2:25.7 View workout
05/21/23 3,500m 17:48.5 2:32.6 View workout
05/18/23 4,126m 20:00.0 2:25.4 View workout
05/17/23 5,000m 24:43.3 2:28.3 View workout
05/15/23 5,027m 25:00.0 2:29.1 View workout
05/11/23 5,000m 24:21.7 2:26.1 View workout
05/09/23 3,417m 15:00.0 2:11.6 View workout
05/09/23 509m 2:15.0 2:12.6 View workout
05/07/23 4,000m 19:12.7 2:24.0 View workout
05/05/23 1,000m 5:12.8 2:36.4 View workout
05/05/23 3,355m 16:00.0 2:23.0 View workout
05/03/23 5,991m 30:00.0 2:30.2 View workout
05/02/23 2,568m 12:00.0 2:20.1 View workout
05/01/23 3,176m 15:00.0 2:21.6

<=135#’s

 View workout
04/30/23 7,000m 36:08.2 2:34.8 View workout
04/30/23 2,230m 10:00.0 2:14.5

i am a lightweight, but continues to put IN AS A HWT

 View workout
04/29/23 4,183m 21:00.0 2:30.6

now Lwt., previously Hwt. updated profile, will not keep me at LWT

 View workout
04/28/23 2,800m 13:19.7 2:22.8 View workout