Marlene Vogelsong

Log

Date Workout Score Ave Comments Action
08/11/23 600m 3:28.0 2:53.3 View workout
08/11/23 v1000m/2:00r...6 6,000m 2:28.7 View workout
08/09/23 v5:00/2:00r...5 4,305m 2:26.3 View workout
08/08/23 6000m 30:02.9 2:30.2 View workout
08/07/23 4000m 21:24.9 2:40.6 View workout
08/04/23 v2000m/3:00r...4 5,000m 2:27.5 View workout
07/31/23 2:00 448m 2:13.9 View workout
07/31/23 v3:00/r...12 4,706m 2:32.9 View workout
07/31/23 1:13 256m 2:22.5 View workout
07/30/23 9x333m/1:00r 13:58.9 2:19.9 View workout
07/28/23 v4:00/1:00r...5 4,077m 2:27.1 View workout
07/25/23 v1500m/2:00r...4 6,000m 2:33.3 View workout
07/23/23 1:00 243m 2:03.4 View workout
07/23/23 v1:00/1:00r...7 2,143m 2:19.9 View workout
07/21/23 349m 1:49.2 2:36.4 View workout
07/21/23 1:02 200m 2:35.5 View workout
07/21/23 2000m 9:49.4 2:27.3 View workout
07/20/23 v3:00/2:00r...5 3,100m 2:25.1 View workout
07/19/23 10000m 51:25.1 2:34.2

1st 10K since April 23. my best time use to be

View workout
07/18/23 5000m 25:10.0 2:31.0 View workout
07/16/23 v1:00/1:00r...10 2,189m 2:17.0 View workout
07/12/23 2000m 11:18.0 2:49.5 View workout
07/12/23 v2:00/1:00r...8 3,392m 2:21.5 View workout
07/11/23 v1000m/3:00r...3 3,000m 2:27.5 View workout
07/10/23 v5:00/2:00r...5 3,207m 2:20.3 View workout