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Marlene Vogelsong

Log

Date Workout Score Ave Comments Action
05/25/23 v2:00/1:00r...8 3,347m 2:23.4 View workout
05/24/23 v5:00/2:00r...5 3,125m 2:24.0 View workout
05/23/23 v1000m/1:00r...5 5,000m 2:26.8 View workout
05/22/23 v50c/2:00r...5 2,670m 2:25.7 View workout
05/21/23 v500m/2:00r...5 3,500m 2:32.6 View workout
05/18/23 v8:00/3:00r...4 4,126m 2:25.4 View workout
05/17/23 5000m 24:43.3 2:28.3 View workout
05/15/23 v1:00/2:00r...9 5,027m 2:29.1 View workout
05/11/23 v2000m/3:00r...4 5,000m 2:26.1 View workout
05/09/23 v0:45/0:45r...20 3,417m 2:11.6 View workout
05/09/23 v0:45/0:45r...3 509m 2:12.6 View workout
05/07/23 v500m/2:00r...8 4,000m 2:24.0 View workout
05/05/23 v1000m/2:00r...1 1,000m 2:36.4 View workout
05/05/23 v1:00/1:00r...7 3,355m 2:23.0 View workout
05/03/23 30:00 5,991m 2:30.2 View workout
05/02/23 v2:00/1:00r...6 2,568m 2:20.1 View workout
05/01/23 v3:00/2:00r...5 3,176m 2:21.6

<=135#’s

 View workout
04/30/23 v1000m/2:00r...7 7,000m 2:34.8 View workout
04/30/23 v1:00/1:00r...10 2,230m 2:14.5

i am a lightweight, but continues to put IN AS A HWT

 View workout
04/29/23 v5:00/2:00r...5 4,183m 2:30.6

now Lwt., previously Hwt. updated profile, will not keep me at LWT

 View workout
04/28/23 v700m/1:10r...7 2,800m 2:22.8 View workout
04/27/23 v20c/2:00r...5 5,588m 2:36.3 View workout
04/26/23 10x1000m/2:00r 53:57.9 2:41.8 View workout
04/25/23 10x1000m/2:00r 52:22.0 2:37.1 View workout
04/24/23 10000m 52:32.1 2:37.6 View workout