Marlene Vogelsong

Log

Date Workout Score Ave Comments Action
11/20/22 v2:00/1:00r...6 2,372m 2:31.7 View workout
11/17/22 v750m/2:00r...5 3,750m 2:40.0

sick, cough, headache, backache, hurt all over

View workout
11/13/22 v500m/1:00r...6 3,000m 2:28.0 View workout
11/13/22 2:11 436m 2:31.0 View workout
11/10/22 1000m 4:50.7 2:25.3

1000 m sprint

View workout
11/06/22 1:00:00 11,233m 2:40.2

first 60 min workout! WOW

View workout
10/31/22 6000m 31:16.1 2:36.3

finish skeleton crew 31,000
meters

View workout
10/30/22 8000m 44:31.7 2:46.9 View workout
10/30/22 2000m 9:58.4 2:29.6 View workout
10/27/22 30:00 5,398m 2:46.7

P5 monitor would not download work out. error stating that there is an issie

View workout
10/26/22 10000m 52:23.8 2:37.1 View workout
10/21/22 v1:00/2:00r...5 2,646m 2:27.3

resistance:6

View workout
10/18/22 5000m 25:32.8 2:33.2 View workout
10/16/22 v2:00/2:00r...5 2,740m 2:33.2 View workout
10/14/22 30:00 5,794m 2:35.3

WOD 30 min go for best

View workout
10/12/22 v750m/2:00r...5 3,750m 2:33.7 View workout
10/09/22 10000m 53:48.5 2:41.4 View workout
10/04/22 10000m 53:11.1 2:39.5 View workout
09/29/22 v2000m/3:00r...4 5,000m 2:34.4 View workout
09/25/22 v8:00/3:00r...4 3,982m 2:30.6

WOD For9/25/22

View workout
09/20/22 10000m 53:09.3 2:39.4 View workout
09/15/22 7500m 38:55.6 2:35.7

MY BEST YET!
7500 m. felt good previous day, 2 workout strider, 1 bike

View workout
09/15/22 144m 0:46.2 2:40.4 View workout
09/10/22 v0:20/0:10r...32 2,177m 2:26.9

complete cha

View workout
09/09/22 v6:00/2:00r...6 3,036m 2:28.2 View workout