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Marlene Vogelsong

Log

Date Workout Score Ave Comments Action
10/26/22 10000m 52:23.8 2:37.1 View workout
10/21/22 v1:00/2:00r...5 2,646m 2:27.3

resistance:6

 View workout
10/18/22 5000m 25:32.8 2:33.2 View workout
10/16/22 v2:00/2:00r...5 2,740m 2:33.2 View workout
10/14/22 30:00 5,794m 2:35.3

WOD 30 min go for best

 View workout
10/12/22 v750m/2:00r...5 3,750m 2:33.7 View workout
10/09/22 10000m 53:48.5 2:41.4 View workout
10/04/22 10000m 53:11.1 2:39.5 View workout
09/29/22 v2000m/3:00r...4 5,000m 2:34.4 View workout
09/25/22 v8:00/3:00r...4 3,982m 2:30.6

WOD For9/25/22

 View workout
09/20/22 10000m 53:09.3 2:39.4 View workout
09/15/22 7500m 38:55.6 2:35.7

MY BEST YET!
7500 m. felt good previous day, 2 workout strider, 1 bike

 View workout
09/15/22 144m 0:46.2 2:40.4 View workout
09/10/22 v0:20/0:10r...32 2,177m 2:26.9

complete cha

 View workout
09/09/22 v6:00/2:00r...6 3,036m 2:28.2 View workout
09/08/22 v10c/1:00r...6 3,845m 2:31.2 View workout
09/07/22 v3:00/r...12 4,083m 2:56.3 View workout
09/07/22 v3:00/r...3 999m 2:30.1 View workout
09/06/22 v3000m/3:00r...2 4,948m 2:32.3 View workout
09/04/22 8000m 43:02.1 2:41.3

Wow took 1:13 second for 8000meters

 View workout
08/31/22 7500m 40:28.9 2:41.9

1st work out rowing since Friday Aug 25,22

 View workout
08/26/22 5000m 26:08.8 2:36.8

finish “Dog Days of Summer”

 View workout
08/26/22 171m 1:02.3 3:02.1 View workout
08/26/22 262m 1:23.3 2:38.9 View workout
08/25/22 2000m 11:35.3 2:53.8 View workout