Marlene Vogelsong

Log

Date Distance Time Pace Comments Action
11/17/22 3,750m 20:00.4 2:40.0

sick, cough, headache, backache, hurt all over

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11/13/22 3,000m 14:48.3 2:28.0 View workout
11/13/22 436m 2:11.7 2:31.0 View workout
11/10/22 1,000m 4:50.7 2:25.3

1000 m sprint

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11/06/22 11,233m 1:00:00.0 2:40.2

first 60 min workout! WOW

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10/31/22 6,000m 31:16.1 2:36.3

finish skeleton crew 31,000
meters

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10/30/22 8,000m 44:31.7 2:46.9 View workout
10/30/22 2,000m 9:58.4 2:29.6 View workout
10/27/22 5,398m 30:00.0 2:46.7

P5 monitor would not download work out. error stating that there is an issie

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10/26/22 10,000m 52:23.8 2:37.1 View workout
10/21/22 2,646m 13:00.0 2:27.3

resistance:6

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10/18/22 5,000m 25:32.8 2:33.2 View workout
10/16/22 2,740m 14:00.0 2:33.2 View workout
10/14/22 5,794m 30:00.0 2:35.3

WOD 30 min go for best

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10/12/22 3,750m 19:13.4 2:33.7 View workout
10/09/22 10,000m 53:48.5 2:41.4 View workout
10/04/22 10,000m 53:11.1 2:39.5 View workout
09/29/22 5,000m 25:44.5 2:34.4 View workout
09/25/22 3,982m 20:00.0 2:30.6

WOD For9/25/22

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09/20/22 10,000m 53:09.3 2:39.4 View workout