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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Olivier Rutz

Log

Date Distance Time Pace Comments Action
11/11/21 2,011m 10:33.0 2:37.3

Warm down

 View workout
11/11/21 2,175m 8:00.0 1:50.3

2 x 4' TR

 View workout
11/11/21 3,418m 14:12.1 2:04.6

warm up

 View workout
11/09/21 2,032m 10:59.1 2:42.1

warm down

 View workout
11/09/21 4,930m 20:10.0 2:02.7

20' UT1

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11/09/21 1,909m 8:08.4 2:07.9

warm up

 View workout
11/08/21 10,015m 42:52.3 2:08.4

10k UT2

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11/08/21 661m 2:58.5 2:15.0 View workout
11/07/21 8,366m 35:51.2 2:08.5

35' UT2

 View workout
11/07/21 939m 4:05.5 2:10.7 View workout
11/05/21 5,103m 21:53.5 2:08.6 View workout
11/01/21 7,022m 30:11.2 2:08.9 View workout
11/01/21 854m 3:47.8 2:13.3 View workout
10/22/21 5,008m 21:30.9 2:08.8 View workout
10/22/21 1,136m 4:13.2 1:51.4 View workout
10/22/21 3,798m 15:58.5 2:06.1 View workout
10/21/21 10,537m 45:07.0 2:08.4

45' UT2

 View workout
10/21/21 1,145m 5:07.2 2:14.1 View workout
10/19/21 2,009m 10:03.6 2:30.2 View workout
10/19/21 4,938m 20:00.0 2:01.5

2 x 10' UT1

 View workout