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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Olivier Rutz

Log

Date Distance Time Pace Comments Action
09/28/21 2,003m 11:19.7 2:49.6

warm down

 View workout
09/28/21 4,121m 16:00.0 1:56.4

2 x 8' AT with 5' rest

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09/28/21 3,641m 15:57.9 2:11.5

warm up

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09/27/21 8,533m 36:15.8 2:07.4

36' UT2

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09/27/21 1,180m 5:08.9 2:10.8

warm up

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09/25/21 7,393m 30:00.0 2:01.7

3 x 10' UT1 with 3' rest

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09/25/21 1,841m 7:57.8 2:09.7

warm up

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09/24/21 7,043m 30:04.4 2:08.0

30' UT2

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09/24/21 1,207m 5:21.4 2:13.1

warm up

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09/20/21 2,400m 8:31.8 1:46.6

4 x 600m @2k pace with 5' rest

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09/20/21 743m 3:32.3 2:22.8

600m @2k pace

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09/20/21 4,602m 21:31.0 2:20.2

warm up

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09/17/21 5,105m 20:00.0 1:57.5

2 x 10' AT

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09/17/21 2,663m 11:21.0 2:07.8

warm up

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09/16/21 11,641m 48:00.0 2:03.7

4 x 12' UT1 with 3' rest

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09/16/21 1,842m 8:01.5 2:10.7

warm up

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09/14/21 4,334m 20:00.0 2:18.4

2x 10' AT (bailed out halfway 2nd round)

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09/14/21 3,372m 15:11.4 2:15.1

warm up

 View workout
09/13/21 8,817m 39:00.0 2:12.6

2 x 13' UT1 + 1 x 13' UT3
failed to do 3 x 13' UT1...

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09/13/21 1,880m 8:03.2 2:08.5

warm up

 View workout