Olivier Rutz

Log

Date Workout Score Ave Comments Action
09/28/21 11:19 2,003m 2:49.6

warm down

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09/28/21 v8:00/r...1 4,121m 1:56.4

2 x 8' AT with 5' rest

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09/28/21 15:57 3,641m 2:11.5

warm up

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09/27/21 36:15 8,533m 2:07.4

36' UT2

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09/27/21 5:08 1,180m 2:10.8

warm up

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09/25/21 v10:00/3:00r...3 7,393m 2:01.7

3 x 10' UT1 with 3' rest

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09/25/21 7:57 1,841m 2:09.7

warm up

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09/24/21 30:04 7,043m 2:08.0

30' UT2

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09/24/21 5:21 1,207m 2:13.1

warm up

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09/20/21 v600m/5:00r...4 2,400m 1:46.6

4 x 600m @2k pace with 5' rest

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09/20/21 3:32 743m 2:22.8

600m @2k pace

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09/20/21 21:31 4,602m 2:20.2

warm up

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09/17/21 v10:00/5:00r...2 5,105m 1:57.5

2 x 10' AT

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09/17/21 11:21 2,663m 2:07.8

warm up

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09/16/21 v12:00/3:00r...4 11,641m 2:03.7

4 x 12' UT1 with 3' rest

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09/16/21 8:01 1,842m 2:10.7

warm up

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09/14/21 v10:00/5:00r...2 4,334m 2:18.4

2x 10' AT (bailed out halfway 2nd round)

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09/14/21 15:11 3,372m 2:15.1

warm up

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09/13/21 v13:00/4:00r...3 8,817m 2:12.6

2 x 13' UT1 + 1 x 13' UT3
failed to do 3 x 13' UT1...

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09/13/21 8:03 1,880m 2:08.5

warm up

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09/11/21 11:28 2,011m 2:51.0

warm down

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09/11/21 v8:00/4:00r...2 4,120m 1:56.5

2 x 8' AT

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09/11/21 11:59 2,818m 2:07.6

warm up

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09/09/21 v13:00/4:00r...2 6,880m 2:02.5

2 x 13' UT1 ( meant to be x3)
Too tired, RPE way too high, dropped out after beginning of 3d set

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09/09/21 7:00 1,619m 2:09.7

warm up

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