Concept2 Logbook | Log for Olivier Rutz

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Olivier Rutz

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/21	11:19	2,003m	2:49.6	RowErg	warm down	View workout
09/28/21	v8:00/r...1	4,121m	1:56.4	RowErg	2 x 8' AT with 5' rest	View workout
09/28/21	15:57	3,641m	2:11.5	RowErg	warm up	View workout
09/27/21	36:15	8,533m	2:07.4	RowErg	36' UT2	View workout
09/27/21	5:08	1,180m	2:10.8	RowErg	warm up	View workout
09/25/21	v10:00/3:00r...3	7,393m	2:01.7	RowErg	3 x 10' UT1 with 3' rest	View workout
09/25/21	7:57	1,841m	2:09.7	RowErg	warm up	View workout
09/24/21	30:04	7,043m	2:08.0	RowErg	30' UT2	View workout
09/24/21	5:21	1,207m	2:13.1	RowErg	warm up	View workout
09/20/21	v600m/5:00r...4	2,400m	1:46.6	RowErg	4 x 600m @2k pace with 5' rest	View workout
09/20/21	3:32	743m	2:22.8	RowErg	600m @2k pace	View workout
09/20/21	21:31	4,602m	2:20.2	RowErg	warm up	View workout
09/17/21	v10:00/5:00r...2	5,105m	1:57.5	RowErg	2 x 10' AT	View workout
09/17/21	11:21	2,663m	2:07.8	RowErg	warm up	View workout
09/16/21	v12:00/3:00r...4	11,641m	2:03.7	RowErg	4 x 12' UT1 with 3' rest	View workout
09/16/21	8:01	1,842m	2:10.7	RowErg	warm up	View workout
09/14/21	v10:00/5:00r...2	4,334m	2:18.4	RowErg	2x 10' AT (bailed out halfway 2nd round)	View workout
09/14/21	15:11	3,372m	2:15.1	RowErg	warm up	View workout
09/13/21	v13:00/4:00r...3	8,817m	2:12.6	RowErg	2 x 13' UT1 + 1 x 13' UT3 failed to do 3 x 13' UT1...	View workout
09/13/21	8:03	1,880m	2:08.5	RowErg	warm up	View workout
09/11/21	11:28	2,011m	2:51.0	RowErg	warm down	View workout
09/11/21	v8:00/4:00r...2	4,120m	1:56.5	RowErg	2 x 8' AT	View workout
09/11/21	11:59	2,818m	2:07.6	RowErg	warm up	View workout
09/09/21	v13:00/4:00r...2	6,880m	2:02.5	RowErg	2 x 13' UT1 ( meant to be x3) Too tired, RPE way too high, dropped out after beginning of 3d set	View workout
09/09/21	7:00	1,619m	2:09.7	RowErg	warm up	View workout

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