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Olivier Rutz

Log

Date Distance Time Pace Comments Action
08/14/21 7,358m 30:00.0 2:02.3

2 x 15' UT1

 View workout
08/14/21 2,240m 10:00.9 2:14.1

warm up

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08/11/21 8,356m 36:00.0 2:09.2

36' UT2
very hot & humid (+30°c)
lowest DF possible but drive time still ~0.75 sec

 View workout
08/11/21 2,211m 10:00.8 2:15.8

warm up

 View workout
08/10/21 6,123m 25:00.0 2:02.4

2 x 12.5' UT1

 View workout
08/10/21 2,733m 12:02.0 2:12.0

warm up

 View workout
08/09/21 7,007m 30:00.0 2:08.4

30' UT2

 View workout
08/09/21 2,200m 10:00.3 2:16.4

warm up

 View workout
08/08/21 14,413m 1:10:12.5 2:26.1

UT3

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08/07/21 3,737m 20:01.3 2:40.7

warm down

 View workout
08/07/21 4,047m 16:00.0 1:58.6

2 x 8' AT

View workout
08/07/21 4,435m 20:00.3 2:15.3

warm up

 View workout
08/06/21 10,010m 43:30.2 2:10.3

10k @UT2 pace
trying out lower DF
HR still higher than normal => bad sleep the last weeks

 View workout
08/06/21 2,202m 10:03.8 2:17.1

warm up

 View workout
08/05/21 10,020m 44:00.2 2:11.7

10k @ UT2 pace
felt sluggish. HR higher than normal.

View workout
08/05/21 2,173m 10:02.6 2:18.6

warm up

 View workout
08/02/21 7,368m 30:00.0 2:02.1

30' @ UT1

 View workout
08/02/21 3,415m 15:03.2 2:12.2

warm up

 View workout
08/01/21 11,430m 50:00.0 2:11.2

50' UT2

 View workout
08/01/21 2,171m 9:57.9 2:17.7

warm up

 View workout