Log for Olivier Rutz | Concept2 Logbook

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Olivier Rutz

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/21	16:03	3,007m	2:40.2	RowErg	warm down	View workout
08/31/21	10:00	2,592m	1:55.7	RowErg	10' AT with ramp up rate every 2': 24/25/26/27/28	View workout
08/31/21	19:58	4,474m	2:13.9	RowErg	warm up	View workout
08/29/21	v10:00/4:00r...5	12,341m	2:01.5	RowErg	5 x 10' UT1 with 4' rest	View workout
08/29/21	8:19	1,920m	2:10.1	RowErg	warm up	View workout
08/28/21	v12:00/4:00r...4	11,754m	2:02.5	RowErg	4 x 12' UT1 with 4' rest	View workout
08/28/21	5:56	1,382m	2:09.0	RowErg	Warm up	View workout
08/26/21	4x10:00/r	9,360m	2:08.2	RowErg	40' UT2 instead of planned 50'. Too tired	View workout
08/26/21	5:01	1,147m	2:11.4	RowErg	warm up	View workout
08/25/21	v14:00/5:00r...3	10,289m	2:02.4	RowErg	3 x 14' UT1 with 5' rest	View workout
08/25/21	7:59	1,858m	2:09.0	RowErg	warm up	View workout
08/24/21	42:57	10,009m	2:08.7	RowErg	10K UT2 instead of planned 50'. RPE too high after ~35', struggling to keep up with 2'08 pace.	View workout
08/24/21	9:01	2,038m	2:12.9	RowErg	warm up	View workout
08/22/21	v15:00/5:00r...3	11,021m	2:02.4	RowErg	3 x 15' UT1	View workout
08/22/21	9:01	2,076m	2:10.3	RowErg	warm up	View workout
08/21/21	v20:00/5:25r...1	9,798m	2:02.4	RowErg	2 x 20' UT1	View workout
08/21/21	10:03	2,254m	2:13.8	RowErg	warm up	View workout
08/19/21	48:00	11,192m	2:08.6	RowErg	48' UT2	View workout
08/19/21	5:15	1,154m	2:16.5	RowErg	warm up	View workout
08/18/21	v11:00/5:01r...2	8,130m	2:01.7	RowErg	3 x 11' UT1 3rd interval didnt record on app (?!)... even splits on 3 intervals @ 194 watts with avg spm of 22 / 23 / 24 RPE…	View workout
08/18/21	10:04	2,310m	2:10.8	RowErg	warm up	View workout
08/16/21	42:00	9,808m	2:08.4	RowErg	42' UT2	View workout
08/16/21	8:03	1,792m	2:14.8	RowErg	warm up	View workout
08/15/21	v12:00/3:03r...3	8,845m	2:02.1	RowErg	3 x 12' UT1	View workout
08/15/21	9:33	2,142m	2:13.8	RowErg	warm up	View workout

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