Olivier Rutz

Log

Date Distance Time Pace Comments Action
07/04/21 10,000m 42:44.1 2:08.2

10k UT2

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07/04/21 1,652m 7:22.2 2:13.8

Warm up

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07/03/21 1,010m 5:03.3 2:30.1

warm down

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07/03/21 9,285m 40:00.0 2:09.2

40' UT2

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07/01/21 2,005m 10:07.4 2:31.4

warm down

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07/01/21 10,357m 45:00.0 2:10.3

warm up (~5') + 40' UT2

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06/30/21 12,000m 54:15.4 2:15.6

~4' warm up + 40' UT2 + 10' warm down

View workout
10/14/20 13,006m 1:00:25.9 2:19.3 View workout
10/13/20 6,003m 28:05.4 2:20.3 View workout
10/12/20 6,005m 27:43.7 2:18.5 View workout
10/07/20 6,008m 28:24.3 2:21.8 View workout
10/06/20 6,443m 30:04.1 2:20.0 View workout
10/04/20 6,464m 29:38.6 2:17.5 View workout
10/02/20 12,003m 56:18.8 2:20.7 View workout
10/01/20 6,019m 28:04.4 2:19.9 View workout
09/29/20 14,019m 1:05:01.9 2:19.1 View workout
09/28/20 6,012m 27:52.7 2:19.1 View workout
09/24/20 11,009m 50:37.9 2:17.9 View workout
09/23/20 6,008m 28:02.0 2:19.9 View workout
09/21/20 6,003m 27:48.6 2:18.9 View workout