Concept2 Logbook | Log for Olivier Rutz

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Olivier Rutz

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/21	v20:00/5:25r...1	9,798m	2:02.4	RowErg	2 x 20' UT1	View workout
08/21/21	10:03	2,254m	2:13.8	RowErg	warm up	View workout
08/19/21	48:00	11,192m	2:08.6	RowErg	48' UT2	View workout
08/19/21	5:15	1,154m	2:16.5	RowErg	warm up	View workout
08/18/21	v11:00/5:01r...2	8,130m	2:01.7	RowErg	3 x 11' UT1 3rd interval didnt record on app (?!)... even splits on 3 intervals @ 194 watts with avg spm of 22 / 23 / 24 RPE…	View workout
08/18/21	10:04	2,310m	2:10.8	RowErg	warm up	View workout
08/16/21	42:00	9,808m	2:08.4	RowErg	42' UT2	View workout
08/16/21	8:03	1,792m	2:14.8	RowErg	warm up	View workout
08/15/21	v12:00/3:03r...3	8,845m	2:02.1	RowErg	3 x 12' UT1	View workout
08/15/21	9:33	2,142m	2:13.8	RowErg	warm up	View workout
08/14/21	v15:00/5:00r...2	7,358m	2:02.3	RowErg	2 x 15' UT1	View workout
08/14/21	10:00	2,240m	2:14.1	RowErg	warm up	View workout
08/11/21	36:00	8,356m	2:09.2	RowErg	36' UT2 very hot & humid (+30°c) lowest DF possible but drive time still ~0.75 sec	View workout
08/11/21	10:00	2,211m	2:15.8	RowErg	warm up	View workout
08/10/21	v12:30/0:20r...1	6,123m	2:02.4	RowErg	2 x 12.5' UT1	View workout
08/10/21	12:02	2,733m	2:12.0	RowErg	warm up	View workout
08/09/21	30:00	7,007m	2:08.4	RowErg	30' UT2	View workout
08/09/21	10:00	2,200m	2:16.4	RowErg	warm up	View workout
08/08/21	1:10:12	14,413m	2:26.1	RowErg	UT3	View workout
08/07/21	20:01	3,737m	2:40.7	RowErg	warm down	View workout
08/07/21	v8:00/4:53r...2	4,047m	1:58.6	RowErg	2 x 8' AT	View workout
08/07/21	20:00	4,435m	2:15.3	RowErg	warm up	View workout
08/06/21	43:30	10,010m	2:10.3	RowErg	10k @UT2 pace trying out lower DF HR still higher than normal => bad sleep the last weeks	View workout
08/06/21	10:03	2,202m	2:17.1	RowErg	warm up	View workout
08/05/21	44:00	10,020m	2:11.7	RowErg	10k @ UT2 pace felt sluggish. HR higher than normal.	View workout

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