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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Olivier Rutz

Log

Date Distance Time Pace Comments Action
09/11/21 2,011m 11:28.1 2:51.0

warm down

 View workout
09/11/21 4,120m 16:00.0 1:56.5

2 x 8' AT

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09/11/21 2,818m 11:59.3 2:07.6

warm up

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09/09/21 6,880m 28:06.6 2:02.5

2 x 13' UT1 ( meant to be x3)
Too tired, RPE way too high, dropped out after beginning of 3d set

 View workout
09/09/21 1,619m 7:00.2 2:09.7

warm up

 View workout
09/07/21 2,004m 10:51.0 2:42.4

warm down

 View workout
09/07/21 4,648m 18:00.0 1:56.1

2 x 9' AT

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09/07/21 1,856m 7:53.3 2:07.5

warm up

 View workout
09/06/21 8,144m 33:00.0 2:01.5

3 x 11' UT1

 View workout
09/06/21 2,061m 8:59.5 2:10.8

warm up

 View workout
09/02/21 2,005m 11:00.5 2:44.7

warm down

 View workout
09/02/21 3,114m 12:00.0 1:55.6

12' AT: 4' ramp up pace @ 24/26/28 spm

 View workout
09/02/21 4,452m 20:00.3 2:14.8

warm up

 View workout
09/01/21 5,966m 24:00.0 2:00.6

2 x 12' UT1 with 4' rest

 View workout
09/01/21 1,395m 6:01.7 2:09.6

warm up

 View workout
08/31/21 3,007m 16:03.9 2:40.2

warm down

 View workout
08/31/21 2,592m 10:00.0 1:55.7

10' AT with ramp up rate every 2': 24/25/26/27/28

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08/31/21 4,474m 19:58.5 2:13.9

warm up

 View workout
08/29/21 12,341m 50:00.0 2:01.5

5 x 10' UT1 with 4' rest

 View workout
08/29/21 1,920m 8:19.9 2:10.1

warm up

View workout