Olivier Rutz

Log

Date Workout Score Ave Comments Action
10/22/21 15:58 3,798m 2:06.1 View workout
10/21/21 45:07 10,537m 2:08.4

45' UT2

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10/21/21 5:07 1,145m 2:14.1 View workout
10/19/21 10:03 2,009m 2:30.2 View workout
10/19/21 2x10:00/2:00r 4,938m 2:01.5

2 x 10' UT1

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10/19/21 7:59 1,872m 2:08.0 View workout
10/18/21 42:55 10,009m 2:08.6

10k UT2

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10/18/21 5:01 1,151m 2:11.1 View workout
10/15/21 v12:00/3:00r...2 6,010m 1:59.8

2 x 12' UT1 with 3' rest

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10/15/21 9:58 2,358m 2:06.9

warm up

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10/14/21 42:47 10,012m 2:08.1

10k UT2

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10/14/21 5:00 1,162m 2:09.3

warm up

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10/11/21 42:51 10,014m 2:08.3

10k UT2 with rate change every 5'
16 / 17 / 18 / 19 / 17 / 18 / 19 / 17 / 18

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10/11/21 5:00 1,143m 2:11.4

warm up

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10/10/21 42:51 10,012m 2:08.4

10k UT2

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10/10/21 5:02 1,156m 2:10.6

warm up

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10/08/21 40:04 9,301m 2:09.2

40' UT2

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10/08/21 5:04 1,164m 2:10.5

warm up

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10/04/21 40:03 9,375m 2:08.1

40' UT2

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10/04/21 4:36 1,052m 2:11.2

warm up

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10/01/21 5:23 1,009m 2:40.4

warm down

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10/01/21 v3:00/5:00r...3 2,480m 1:48.8

3 x 3' TR with 5' rest

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10/01/21 17:02 3,892m 2:11.3

warm up

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09/30/21 v15:00/5:00r...3 11,026m 2:02.4

3 x 15' UT1

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09/30/21 7:07 1,651m 2:09.4

warm up

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