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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Olivier Rutz

Log

Date Distance Time Pace Comments Action
10/19/21 1,872m 7:59.6 2:08.0 View workout
10/18/21 10,009m 42:55.8 2:08.6

10k UT2

 View workout
10/18/21 1,151m 5:01.8 2:11.1 View workout
10/15/21 6,010m 24:00.0 1:59.8

2 x 12' UT1 with 3' rest

 View workout
10/15/21 2,358m 9:58.5 2:06.9

warm up

 View workout
10/14/21 10,012m 42:47.0 2:08.1

10k UT2

 View workout
10/14/21 1,162m 5:00.6 2:09.3

warm up

 View workout
10/11/21 10,014m 42:51.1 2:08.3

10k UT2 with rate change every 5'
16 / 17 / 18 / 19 / 17 / 18 / 19 / 17 / 18

 View workout
10/11/21 1,143m 5:00.6 2:11.4

warm up

 View workout
10/10/21 10,012m 42:51.2 2:08.4

10k UT2

 View workout
10/10/21 1,156m 5:02.0 2:10.6

warm up

 View workout
10/08/21 9,301m 40:04.1 2:09.2

40' UT2

 View workout
10/08/21 1,164m 5:04.0 2:10.5

warm up

 View workout
10/04/21 9,375m 40:03.6 2:08.1

40' UT2

 View workout
10/04/21 1,052m 4:36.1 2:11.2

warm up

 View workout
10/01/21 1,009m 5:23.7 2:40.4

warm down

 View workout
10/01/21 2,480m 9:00.0 1:48.8

3 x 3' TR with 5' rest

 View workout
10/01/21 3,892m 17:02.1 2:11.3

warm up

 View workout
09/30/21 11,026m 45:00.0 2:02.4

3 x 15' UT1

 View workout
09/30/21 1,651m 7:07.6 2:09.4

warm up

 View workout