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Olivier Rutz

Log

Date Distance Time Pace Comments Action
07/31/21 10,306m 45:00.0 2:10.9

45' UT2

 View workout
07/31/21 3,292m 15:00.6 2:16.7

warm up

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07/25/21 300m 1:00.0 1:40.0 View workout
07/25/21 1,000m 3:55.2 1:57.6

1k @ AT pace

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07/25/21 2,000m 8:13.1 2:03.2

2k @UT1 pace

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07/25/21 6,000m 25:47.5 2:08.9

6k UT2

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07/25/21 2,182m 10:03.9 2:18.3

warm up

 View workout
07/23/21 10,000m 43:30.0 2:10.5

10K UT2
very hot & humid, had to drop ~3splits after 6k (HR ok, but not RPE)

 View workout
07/23/21 2,204m 9:59.5 2:16.0

warm up

 View workout
07/21/21 6,385m 28:14.8 2:12.7

45' UT2 ended up @ ~28' (fatigue + chaleur)

 View workout
07/21/21 3,252m 14:57.9 2:18.0

warm up

 View workout
07/20/21 10,382m 45:00.0 2:10.0

45' UT2

 View workout
07/20/21 3,286m 15:00.6 2:17.0

warm up

 View workout
07/08/21 10,486m 45:00.0 2:08.7

45’ UT2

 View workout
07/08/21 2,245m 10:04.2 2:14.5

Warm up

 View workout
07/06/21 754m 3:01.2 2:00.1 View workout
07/06/21 619m 2:35.2 2:05.3 View workout
07/06/21 326m 1:14.8 1:54.7 View workout
07/06/21 4,718m 19:57.0 2:06.8

Fletcher's 2k warm up

 View workout
07/06/21 2,239m 10:01.1 2:14.2

warm up

 View workout