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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
09/05/22 4,518m 21:46.4 2:24.5 View workout
09/05/22 4,500m 21:40.0 2:24.4

404 401 203
21404500

 View workout
09/04/22 6,267m 30:09.2 2:24.3 View workout
09/04/22 6,250m 30:03.0 2:24.2

627
13:40

 View workout
09/02/22 3,200m 15:14.0 2:22.8

321
1210 S1

 View workout
09/01/22 3,300m 15:46.0 2:23.3

307

 View workout
08/25/22 3,300m 15:56.0 2:24.8

305-139
3300-1500
1556-7:18

 View workout
08/24/22 4,750m 22:47.0 2:23.8

137-282-450
7:18-14:25-22:54
1500-3000-4750x

 View workout
07/05/22 7,542m 35:09.0 2:19.8 View workout
06/27/22 10,000m 46:28.9 2:19.4 View workout
06/26/22 7,523m 36:04.7 2:23.8 View workout
06/25/22 10,022m 46:27.0 2:19.0 View workout
06/23/22 8,025m 37:11.8 2:19.0 View workout
06/21/22 7,781m 36:12.2 2:19.5 View workout
06/20/22 6,446m 30:08.2 2:20.2 View workout
06/18/22 10,000m 44:46.8 2:14.3 View workout
06/17/22 10,023m 45:02.7 2:14.8 View workout
06/11/22 10,000m 46:53.0 2:20.6

S1 44:20

 View workout
06/10/22 10,533m 50:00.0 2:22.4

Mo - Do frei
950-960

 View workout
06/04/22 8,000m 35:00.0 2:11.2

Kleiner =2.17.9
3445 etwa

 View workout